Regular yoga practitioners, in addition to the purchase of Yoga Mats, the Yoga exercise ball is also necessary to prepare the AIDS.
Using a yoga exercise ball to exercise yoga has many benefits, such as can improve people’s flexibility, can enhance the strength of the body, but also can exercise people’s balance function.
Besides, it also has the slimming effect, uses the exercise ball to be able to mold the perfect body curve. Especially suitable for abdominal obesity, hand and leg too thick sisters use.
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The benefits of yoga exercise balls
It is suitable for almost all people, including those who need rehabilitation;
Its fitness effect is good, especially for column and Pelvic Exercise Very Beneficial;
It has a good function of assisting injury recovery and rehabilitation and has a remarkable curative effect on low back disease
And when exercising, it is safer and less prone to injury
At the same time, it can gradually restore and improve people’s flexibility and balance, with the adjustment of posture, cardiopulmonary function.
Choose Right Exercise Ball Size
Yoga exercise ball size has a diameter of 45 cm, 55 cm, 65 cm, 75 cm, and so on.
For Petite women, choose a 45cm or 55cm exercise ball, while 65cm and 75cm yoga balls are more suitable for tall men.
In addition to the size of choice is more important to choose a regular manufacturer of the durable exercise ball, to be very flexible and have full security.
Take Care when practicing your Exercise Ball
Practicing the exercise ball requires the trainer to pay more attention because the yoga ball needs better balance.
Not only do you have to control your body, but you also have to control the exercise balls underneath your body.
This is also the fun of exercise ball project, the body and the ball must have an interactive process, both attention to reach the best fitness effect.