Regular yoga practitioners, in addition to the purchase of Yoga Mats, the Yoga exercise ball is also necessary to prepare the AIDS.
Using a yoga exercise ball to exercise yoga has many benefits, such as can improve people’s flexibility, can enhance the strength of the body, but also can exercise people’s balance function.
Besides, it also has a slimming effect, uses the exercise ball to be able to mold the perfect body curve. Especially suitable for abdominal obesity, hand and leg too thick sisters use.
Top 5 Exercise Ball
- ANTI BURST & SLIP EXERCISE BALL: Built with professional quality PVC material, our anti-burst, workout stability ball can stand up to the most rigorous workouts up to 2000 lbs - all while preventing you from slipping off!
- ANTI BURST & SLOW DEFLATION - Our exercise ball is made with the honey comb structure which makes it deflate slowly and burst resistant if punctured, thus reducing the risks of injury due to falls to the ground and offering you the most caring protection like your endearing mom’s!
- ALL-ROUND: The Mini Exercise Balance Ball is a fantastic exercise tool and one of the essential Exercise Ball Accessories to strengthen key muscles in the abdomen, enhance core health, and improve endurance, flexibility, posture, and balance when used in rehabilitation, strengthening, and toning exercise programs.
- BURST RESISTANT & SAFE DEFLATION - Our exercise ball is safety guaranteed with the honey comb structure, so even if you accidentally pierce the yoga ball, you will never fall to the ground immediately. This structure means the air would be released little by little, therefore, this anti-burst and slow deflation design makes the stability ball so much safer.
- Professional Grade : Our Exercise Ball are made of gym grade heavy duty quality and top durability. The stability base ensures reduced movement of the ball, crucial for perfect form when working out. This multi-purpose home gym system that has everything you need to support your fitness goals ! Let you get a full body workout - chest, arms, back, shoulders, legs and abs.
Last update on 2021-07-21 at 01:40 / Affiliate links / Images from Amazon Product Advertising API
The benefits of yoga exercise balls
It is suitable for almost all people, including those who need rehabilitation;
Its fitness effect is good, especially for column and Pelvic Exercise Very Beneficial;
It has a good function of assisting injury recovery and rehabilitation and has a remarkable curative effect on low back disease
And when exercising, it is safer and less prone to injury
At the same time, it can gradually restore and improve people’s flexibility and balance, with the adjustment of posture, cardiopulmonary function.
Choose Right Exercise Ball Size
Yoga exercise ball size has a diameter of 45 cm, 55 cm, 65 cm, 75 cm, and so on.
For Petite women, choose a 45cm or 55cm exercise ball, while 65cm and 75cm yoga balls are more suitable for tall men.
In addition to the size of choice is more important to choose a regular manufacturer of the durable exercise ball, to be very flexible and have full security.
Take Care when practicing your Exercise Ball
Practicing the exercise ball requires the trainer to pay more attention because the yoga ball needs better balance.
Not only do you have to control your body, but you also have to control the exercise balls underneath your body.
This is also the fun of the exercise ball project, the body and the ball must have an interactive process, both attention to reach the best fitness effect.