If you want to feel free to exercise at home, but can’t decide what to buy?
Many friends will choose the treadmill, but there are also many women friends will give priority to exercise bike.
The exercise bike is an aerobic exercise tool that allows you to exercise your entire body.
So, with so many exercise bikes on the market, do you know how to decide? Is it not clear?
That’s okay. We’ll show you how to choose an exercise bike.
First of all, you should know, the exercise bike is classified, there are entry-level, professional, and professional + type!
Most of the entry-level exercise bikes are magnetic control bikes, can be folded, the net weight is 15-24KG, 2.5 kg two-way magnetic control wheel, the maximum load is 120KG, both young and old are suitable, there can be dual-purpose riding twist waist. COST EFFECTIVE! CHEAP AND EASY TO MOVE! Small footprint, suitable for the whole family! For most women!
Compared with the professional-grade fitness bicycle general net weight 38 kg, 10.5 kg electric nickel inertia flywheel, press brake, step-less speed change, load-bearing 250 kg, suitable for 14-60 years of age crowd, training effect is obvious!
Professional + exercise bike, the net weight is larger, up to 60KG, 18KG of solid steel flywheel, step-less speed change, press brake, load-bearing 250KG, four-fold adjustment cushion armrest, suitable for 18-60 years of age group!
Which specific exercise bike style is better, or to see everyone want the training situation and economic ability because each kind of bike has the function of slimming and reducing body fat and shaping.
You can choose the appropriate style according to your state because the right exercise bike will not become a “decoration. ”
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Benefits of Exercise Bike
Like all aerobic exercise, spinning is a way to burn energy and lose fat while fully activating the body’s motor cells.
An exercise bike is one of the largest exercise equipment in the gym, and the physical demand is very high. Usually, a class can consume about 500 calories of heat, but also a lot of sweat, the body’s moisture loss is very fast, so it should be timely replenishment of water.
But just because you lose a lot of water doesn’t mean you have to “lose water” to lose weight. If you wear a heart rate monitor when you exercise, you’ll be able to see clearly how you’re doing, from that point on, it’s all about burning fat.
In the leg-centered exercise process, the buttocks, waist, back, arm muscles can be fully exercised, but also to enhance your heart and lung function.
Although similar to ordinary bicycles, but in the role and function of a lot of poor, exercise bike without some of the disadvantages of cycling, such as safety, the waist of the long-term soreness, and so on, in the exercise bike has been improved.
Exercise bike is a scientific experimental design to take the method of artificial mechanical engineering, choose the requirements of the human body, do not bother the waist, but also to make the maximum effect of fitness, each pedal has two fixed shoe covers, to prevent the bodybuilder in the movement will be thrown out of the foot, adhering to the concept of safety design.
Some exercise bikes with stretching functions, more suitable for tall, short, fat, and thin groups of people.
Spinning is divided into two categories according to the amount of exercise you take: intensity exercise and intensity exercise. Choose the intensity of exercise that suits you by adjusting the resistance of your bike.
You can also choose your fitness exercises sitting and standing, to choose their methods, all kinds of methods can effectively exercise their leg muscles, as well as leg strength and endurance, it’s also good for bone growth.
If you want to build muscle in your legs, it’s good to exercise hard, and if you want to lose weight and burn fat, it’s good to exercise hard.
Either way, it’s recommended that you stick to your workout, that you don’t just imagine it, that you do it on your own, that no one can help you with your workout, that you’re told the short cut to success, and that you take the path to it.
Try To ride your spinning bike two to three times a week for half an hour to forty-five 30 minutes or so, plus some muscle powder, the effect will be more obvious.
In short, if you want to build muscle, spinning is a good program, not as boring as other training programs, exercise together, it will make the exercise more interesting.