Fitness trackers have become one of the most popular devices for people today.
Maybe you are doing exercises every day and would like to track your progress as your running, walking, and swimming. A fitness tracker relays how healthy and energetic you’re every day.
Whether you need to get fitter, slim down, or track your activity levels, a fitness tracker could be an excellent starting point.
But there are many brands of fitness trackers in the market which are offering multiple features. They can precisely monitor elevation, pulse rate, sleep quality, and measures.
There are many good fitness trackers out there, which picking the right one can be complicated. What are the best fitness trackers?
In an ideal world, the best tracker would sit in your wrist be watertight, and offer wireless syncing, a display that is legible, complete program support, as well as extended battery life.
Whether you are training for a marathon or spend the majority of your time sitting on the sofa, a fitness tracker can help you take that next step.
Top 10 Fitness Tracker Reviews
These top-rated most excellent fitness trackers we’d recommend for a lot of folks if you are trying to find the easiest way to monitor your activity and exercise.
Last update on 2021-10-11 at 18:47 / Affiliate links / Images from Amazon Product Advertising API
1.Fitbit Charge HR Wireless Activity Wristband
The Fitbit Charge HR is the most complete, and reasonably priced Fitbit Activity Tracker for the features you get. This classic fitness wristband has a built-in PurePulse heart rate monitor that eliminates the need for an uncomfortable chest strap that gets in the way during your workout. The added benefit of the heart rate monitor makes your fitness tracking stats and calories burned more accurate than the typical Fitbit.
The Fitbit Charge HR accurately tracks steps taken, distance traveled, calories burned, and floors climbed. This powerful activity tracker also tracks your sleep activity and integrates with an online dashboard to show how long you slept and how much you tossed and turned.
The convenient display tells you what time it is, and a silent vibrating alarm wakes you without disturbing your sleeping partner. A unique ability of the Fitbit Charge HR is that it also has a built-in Caller ID, which is very convenient during your workout or runs.
The Fitbit Charge HR syncs wirelessly through Bluetooth to your computer and over 120 smartphones. This fitness activity tracker is water-resistant to 1 atm and includes small (5.5″-6.5″) and large (6.3″-7.6″) wristbands, a charging cable, and a free Fitbit.com membership. The rechargeable battery life is about five days. Available in 4 colors.
Fitbit Surge HR is a super watch, at least according to the start-up company behind it. And the company may not be overhyping its product if we are to base it on the features alone.
The Fitbit Surge HR has a large LCD that will let you see many stats quickly. It’s nice that it comes in three different band sizes—small, large, and extra-large, so you can find a brand that is appropriate for your wrist.
The Fitbit Charge HR using a display that could tell time like all the fitness stats and a wristwatch you have come to expect from Fitbit, this fitness trackers additionally supply caller ID via your smartphone that is linked.
The Fitbit Charge HR offers more features than some of the last Fitbit merchandise. It provides physical upgrades along with attribute upgrades: the Cost HR band attaches via a regular watch clasp — a tremendous advantage over the “snap into place” design bands which can be painful to snap and can come reversed.
The Cost HR does all that AND monitors your heart rate 24/7 via their “PurePulse” optical heart rate system. You can log into your personal Fitbit dash on the internet to see all your data that is in-depth with time. You customize a calorie monitoring strategy for weight reduction, weight over time, and can also monitor calories consumed.
One of the main selling points of this fitness tracker is that it can monitor your activity all day long. It can record the number of steps you take walking from the door of your bedroom to your office, the number of floors you climbed, and estimate the number of calories burned and as well as monitor your heart rate.
Another significant feature of the Fitbit Surge HR is its optical heart rate sensor. This feature lets the Surge to continuously track your heart rate no matter what you’re doing. It can also monitor your sleep, and the alarm would wake you up without distracting or waking up your partner.
This is a workhorse of a device, for sure. When paired with your smartphone, you can read text messages and control your music. You will even be notified by the activity tracker when someone is calling. The Aria smart scale of FitBit will carry body fat percentage and your weight to your dash also, helping give a complete image of your wellness journey with time.
As a well-being company, the Fitbit Charge HR is an excellent alternative for people who are seeking just a little encouragement to slim down and stay fit and healthy or to remain active during the day. There is no doubt room for Fitbit enhance and to add features in future versions, but for the time being, the Fitbit Fee HR is a brilliant small component that I strongly recommend and certainly will adorn your arm for quite a while to come. Check Price On Amazon
2.Garmin vívofit 2 Activity Tracker
Garmin is generally known for its GPS sports watches, but the vivofit 2 is the first dive into the action tracker marketplace of the brand. It is worn as a wristband, as well as the backlit screen shows distance, calories, steps, and time of day. The apparatus will monitor slumber and is also watertight. All navigation on the tracker is done with a straightforward push of a button.
The Vivofit has a user-replaceable coin battery that does not need to charge and will survive more than a year. But that is not all. The tracker may be worn in the shower and pool, offers personalized action targets, and has a beautiful large screen to see all your information.
The vivofit two learns what your present action levels assign you and are an attainable target that is day-to-day. As you fulfill your landmarks, your goals are adjusted by the tracker.
The tracker also includes an action timer/stopwatch that I Have used to monitor rest periods during strength training sessions at the health club. The vivofit two does not directly come with a heart rate monitor, but you can couple it with one of Garmin’s heart rate monitors to record heart rate and zone info to get the precise calorie burn off advice.
Overall, the Vivofit 2 has an always-on display, one year of battery life, and maybe worn in the pool as well as the shower. The constantly-on display and long battery life make the Garmin Vivofit 2 an appealing choice to Fitbit Price and the Jawbone Up2. Check Price On Amazon
3.Samsung Gear Fit Smart Watch
In the event you are buying smart-watch fitness, -tracker hybrid vehicle, the Samsung Gear Fit is a great option. You monitor your pulse can track your measures and change music in your mobile exercising. The exceptional layout and simple-to-use touchscreen and interface make the Samsung Gear Fit enjoyable to use.
This private fitness apparatus has the features you need to track your fitness all accurately. From the program and the equipment, you can see your measures taken, distance traveled, the length of time you have been active, and calories burned off. A heart rate monitor also keeps track of your exercise as well as the slumber tracker keeps track of your downtime.
Not only do you get the conventional tracking attributes, but you also receive several added attributes for regular use. With the Gear Fit, you can monitor your fitness and utilize your apparatus as a small smartwatch. You find your synced apparatus can alter tunes in your mobile from the tracker and perspective notifications from the texting program or your e-mail.
As a way to inspire more to go and work out, the Gear Fit has target monitoring to keep you on speed along with a training attribute. The big touchscreen is bright you can see your info during the full day. Additionally, the one- a display that supports swiping and button navigation system make seeing all your information productive and incredibly simple.
All in all, the Samsung Gear Fit is among the finest in our fitness tracker reviews, for those who own a Galaxy phone, the Samsung Gear Fit is a slick, simple-to-use tracker with a lot of helpful comments and target tracking for your fitness regimen. Check Price On Amazon
4.Fitbit Surge Fitness Super watch
Fitbit promises to have a fitness tracking apparatus for everybody. Described as the most excellent fitness super watch, the Fitbit Spike puts the business in the sports watch class for the very first time, competing against the likes of Garmin and Polar.
The Fitbit Upsurge offers a lot of characteristics: GPS tracking, constant heart rate monitoring, smartphone tellings that are fundamental, and music management are present within its slender and well-built layout.
The platform and program of Fitbit are excellent also, providing visual data in a lot more exciting manner than a few of the opponents of the Spike, particularly in the section that is a sports watch.
Spike also does an excellent job when it comes to activity tracking. Particularly for cycling thanks to GPS connectivity and running, meaning a smartphone is not needed to monitor a path.
Alongside tracking various tasks, the Spike will even monitor slumber, which is not a sports watch attribute that is common. Task trackers are smaller and lighter, so they’re not bothersome or as noticeable when sleep.
The Fitbit Upsurge is an ideal watch for the ones that need those additional attributes an action tracker generally does not supply, such as GPS and heart rate tracking, in a device that’s simple to use and comprehend. As the “supreme fitness super watch,” it does successfully bridge the difference between a regular task tracker as well as a sports watch. Check Price On Amazon
5.Garmin Vivoactive – Best Multisport Fitness Tracker
The company that we are all familiar with called Garmin and their Garmin Vivoactive is one of the most popular items that they have ever sold. One of the best fitness trackers with sleep monitoring is the Garmin Vivoactive.
This activity tracker that is best suited to bikers and swimmers can automatically detect the time that you went to dreamland (bedtime), as well as give you the exact time that you woke up (wake time).
Naturally, you’ll be able to determine how much time you spent sleeping just by looking at those details.
It can do everything from track how many steps you have taken, the calories that you are burned, and can monitor your golf game like no other device out there. Using the heart rate monitor, you can always know if you are pushing yourself too hard, or if you are not going fast enough, by monitoring your heart rate as you are exercising.
The display is huge, designed for people that like to have a lot of room to On the screen, and it’s designed to help you quickly switch from one activity to the other. It can be programmed to monitor how far you run, how many miles you do on your bike, and how many laps you are achieving on your daily swim.
You can even program it to tell you how far you are blocked and also monitors your golf game, something that is very popular with people that love the sport. That being said, it is not exactly perfect, because the screen, although significant, is a little dull.
It presents the sleep data in a graph that, however, is hard for most users to understand. The sleep tracking tool of the Vivoactive is fundamental as it does not have advanced functions like those of other fitness trackers like the quality of sleep and the number of times that you woke up.
As you can see, there are lots of fitness trackers that you can choose from if you’re interested in monitoring the amount of time you spend sleeping. Although only a few of them, such as the Fitbit Surge, Jawbone 24, and Basis B1, have advanced sleep data, the fact remains that designers of these devices are slowly understanding the value of sleep to good health and enhance athletic performance.
And now that you are familiar with fitness trackers with sleep tracking features, you can start shopping for an activity tracker that can help you in checking the time and quality of sleep that you are getting on a nightly basis.
As far as sleep tracking goes, it’s not as good as the other ones we have mentioned, but because it is a Garmin, the name itself will sell it. Check Price On Amazon
6.Fitbit One Wireless Activity Plus Sleep Tracker
Fitness is becoming a large part of people’s lives can track your moves using wearable merchandise like the Fitbit One Wireless Activity Plus Sleep Tracker is an entertaining, useful, and enlightening method to keep fit.
The Fitbit One will monitor the number of measures you’ve taken (as well as stairs scaled) and will use this info along with your inputted individual numbers to inform you how much calories you’ve burned off, creating a truly personalized experience. The apparatus uses an altimeter and a cutting edge accelerometer to record your data in an accurate and trustworthy manner.
Just fit the apparatus into its wristband when you wake up you’ll have the ability to view a breakdown of your sleep habits, and when you go to bed, looking at the length of time, you slept for as well as how frequently you woke up. You’ll be shown a slumber quality score that, together with the data supplied, can help you work out the best way to get better nighttime sleep.
This Fitbit One Wireless Activity Plus Sleep Tracker to be a high-end superior task tracker with some useful features not found in more affordable wearables. There is no doubt if you’re able to manage it, the merchandise is of a superb high quality this wearable is an outstanding and recommended buy. Check Price On Amazon
7.Mio FUSE Heart Rate, Sleep And Activity Tracker
If the price of the Fitbit Surge is too high for you, you can settle with the Mio Fuse, which is around a hundred bucks cheaper. But you won’t be giving up a lot in terms of features as the Mio Fuse is features-packed as well.
The best feature of the Mio Fuse is undeniably its heart rate monitor. This fitness tracker can help you train according to your target heart rate zone. There are color indicators that tell you about your heart rate zone.
For instance, the light will flash blue if your heart rate is in the shallow exertion zone. This means you will have to increase the intensity to get your heart pumping a bit faster. Once the heart rate increases to say 120 bpm, the color changes to green.
There’s even a vibration alert that will let you know of heart rate zone changes, which is very useful when your long sleeves cover the band.
You can wirelessly sync this band with your smartphones like iPhone or Samsung Galaxy S, as long as you download the Mio GO app. It’s a straightforward app that lets you customize your details, such as height, age, weight, and gender so that the device can make more accurate calorie burn estimations.
The Fuse may be an excellent heart rate monitor, but it has apparent loopholes. It can’t track your sleep. It also has no silent alarm. But didn’t we tell you it’s $100 cheaper than the Fitbit Surge? Check Price On Amazon
8.Jawbone UP Activity Tracker
Starting with one of the lower-priced ones, a device that is very popular not only because of its appearance but also its price is the Jawbone UP activity tracker, one that comes in both small and medium-size.
It allows you to track your daily fitness goals and also your sleep activity. It uses the AUP system, helping you to know how far you have traveled, how many calories you have burned, as well as how many steps you have taken. It has several other features that allow you to wake you up at certain moments during your sleep cycle.
It has a stopwatch, helping you to determine when you should start and end each workout, and it’s able to sync your data using a 3.5 mm headphone jack and has a rechargeable battery that has a full ten-day charge.
It is priced at under $50 when you can find it on sale, making it one of the best activity trackers that you can purchase at an affordable price. Check Price On Amazon
9.Fitbit Zip Wireless Activity Tracker
The Fitbit Zip is the perfect everyday fitness tracker if you want to focus on steps taken and distance traveled. It is more of a pedometer but still comes with the added benefit of syncing with the Fitbit program and other health and fitness apps.
The Fitbit Zip accurately tracks steps taken, distance traveled, and, based on your BMI and weight, will estimate how many calories were burned during the day.
Wear it in your pocket, on a belt or clipped to your bra—this tracker is as discreet or as visible as you want it to be; silicone clip is soft and comfortable. It is also compatible with select styles of FUNKtional Wearables Fitbit Jewelry.
The Fitbit Zip syncs with your computer or smartphone. This fitness activity tracker includes a wireless USB dongle, replaceable CR2025 lithium battery, battery door tool, and a free Fitbit.com membership. The battery life lasts about one year. Available in 5 colors.
10.Fitbit Flex Wireless Activity Plus Sleep Wristband
The Fitbit Flex is the perfect everyday tracker if you want to focus on steps taken, time active, and sleep tracking. It isn’t quite the caliber of the Fitbit Charge if you’re looking for more of an intense workout tracker, but it is excellent for every day and all-day tracking.
The Fitbit Flex accurately tracks steps taken, distance traveled, and, based on your BMI and weight, will estimate how many calories were burned during the day. This fitness activity tracker tracks your sleep quality and wakes you silently in the morning.
The very primary display does not tell time; it merely features 5 LED indicator lights that let you monitor your progress; each light represents meeting 20% of your goal. It’s the motivation you need to get out and be more active.
The Fitbit Flex syncs wirelessly through Bluetooth to your computer or smartphone. This fitness activity tracker is splash-proof and includes small (5.5″-6.5″) and large (6.3″-7.6″) wristbands, a charging cable, and a free Fitbit.com membership. The rechargeable battery life lasts about 5-7 days. Available in 13 colors and compatible with Fitbit Jewelry from Tory Burch and FUNKtional Wearables.
Do you ever argue with your partner about what time to set the alarm clock? You want to rise early to get a fitness routine before leaving the house for work, but they would rather spend more time asleep? Well, now you can do both!
The Fitbit Flex Wireless Activity + Sleep Wristband – Your Alarm Clock
It has a silent awake system giving you a gentle prod to wake while allowing your partner to remain in the land of nod.
This wristband is a must-have for anyone interested in improving their health and fitness while potentially keeping their relationship intact. But the silent alarm isn’t the only bonus this Fitbit activity tracker delivers.
For the fashion-conscious, this tracker has an intelligent design that will fit in with just about any outfit you’re wearing. If offers both a small and large wristband so it will look good with whatever you choose to wear. And you don’t have to decide which one when you’re purchasing because both are included.
It comes in a variety of colors, including black, blue, gray, and tangerine – which allow you to choose how noticeable it is.
You can use this little device to track all kinds of information that will help you evaluate your activity. Whether you’re interested in the distance you walk, the number of steps you take, or the calories that you burn, the Fitbit Flex Wireless Activity + Sleep Wristband will track them all. You can also learn the total number of minutes you were active during the day.
Fitbit also has a website to help you monitor your progress. Just wirelessly sync your band to an app, it’s compatible with 150 leading smartphones, or your computer, and you’ll be able to see your progress and analyze trends through your mobile and online dashboard.
But it doesn’t stop there. For added motivation, you can set goals for your activity level, check the small LED lights embedded in the band to see how close you are to meeting them, and earn achievement badges when complete.
And if you enjoy friendly competition, you can also use your Fitbit to share your information and compete with your friends throughout the day.
The dashboard not only allows you to keep track of your workouts but also will enable you to track crucial other fitness stats such as your food intake, weight, and sleep – a critical aspect of good health. It not only measures how long you slept, but it will also tell you how well you slept during the night, thus allowing you to get a total picture of your health and wellness.
This Fitbit wristband is made to be very sturdy and handle daily wear. You can wear it 24 hours a day – even when you’re in the shower! It has a long battery life, generally lasting about five days before you have to recharge it, and obviously, the charger is included.
All in all, the Fitbit Flex Wireless Activity + Sleep Wristband is more than just an activity tracker. It’s also a fashion accessory, a motivator, and could even be considered your fitness mentor. It allows you to effortlessly track your activity and your sleep so that you can improve the way you look and feel. And yes, as mentioned previously, you can use it as an alarm that will only wake you, thus leaving your partner to get the additional shut-eye they crave so much!
11.Fitbit Charge Wireless Activity Wristband
The Fitbit Charge does not have a built-in Heart Rate Monitor, but it is an excellent option for a highly capable and stylish Fitbit Activity Tracker. The Fitbit Charge accurately tracks steps taken, distance traveled, calories burned, and floors climbed.
This powerful activity tracker also tracks your sleep activity automatically and integrates with an online dashboard to show how long you slept and how much you tossed and turned. This Fitbit Activity Tracker has a convenient display that tells you what time it is, and a silent vibrating alarm wakes you without disturbing your sleeping partner. Similar to the Fitbit Charge HR, the Fitbit Charge also has a built-in Caller ID, which is very convenient during your workout or runs.
The Fitbit Charge HR syncs wirelessly through Bluetooth to your computer and over 120 smartphones. This fitness activity tracker is water-resistant to 1 atm and includes small (5.5″-6.5″) and large (6.3″-7.6″) wristbands, a charging cable, and a free Fitbit.com membership. The rechargeable battery life is longer than many other fitness trackers at about 7-10 days. Available in 4 colors.
12.Acer Liquid Leap Smart Band
Acer is known for its computers, smartphones, and tablets, but it has also gone into the production of fitness trackers. The Liquid Leap is like a smartwatch and fitness tracker in one device. The Liquid Leap is the cheapest of the three models discussed here, with a retail price of around $125. So what do you get with this activity tracker?
It should be pointed out that this is the first wearable fitness tracker from Acer. The company played it safe in terms of the design of the Liquid Leap, as it looks a lot like other fitness trackers like the Garmin Vivofit and Samsung Gear Fit. That’s not a bad thing, though, and you’ll appreciate that the band has a thickness of just 17mm.
It comes in five color variations with a 0.9 inch OLED screen that is easy to read, even on a bright, sunny day. You’ll immediately learn details like steps taken, distance covered, and calories burned.
It is similar to some of the more high-tech Garmin’s that are out there, and even the Samsung Gear Fit. It has social media capabilities, allows you to take calls and text messages, and enables you to play music if you have an iPhone or Android phone.
It can tell you the time, and when hooked with your smartphone via Bluetooth, it can give you message and call notifications. Another great feature of this Acer product is its long battery life—it lasts for around five days on a single charge.
However, you might get disappointed with the limited tracking features of the Liquid Leap. It is also not capable of monitoring your sleep.
These are just three fitness trackers that you can choose from if you’re in the hunt for an activity tracker. You can also go online and search for more fitness tracker reviews to give you an idea of the best model to get depending on your needs and budget. Check Price On Amazon
why is fitness important
“Health is wealth” may sound like a cliché now, but that doesn’t make it any less true, and if you think so, just reflect on how much work you can get done if the flu takes hold of your body. You can deny it all you want, but physical fitness has a direct effect on every other aspect of your life. You can stay fit simply by jogging up and down your lane. Here’s how you can stay fit without it feeling annoying.
Work Your Body
Your body will be fit if it’s processing the entire intake. You feel hungry, and the stomach communicates it to your brain. You eat until the stomach tells the brain, “Okay, that’s enough,” but then you might spend your time sitting around and being lazy while your digestive system processes all the food you ate. Since you have no use for all those calories, it’s deposited in your body and just stays there and becomes fat and so does you.
Walk Whenever You Can
Work your body by taking a walk after every meal. Walking is an activity that works your entire body but not too much, and it doesn’t annoy you. Avoid driving or taking the bus when you can walk. Walking gives you some alone time and lets you think and process the world around you. It helps you reconnect with yourself and also burns fat, so there’s that.
Start Playing a Sport You Love
Every one of us has at least once fallen in love with a sport. For some of us, it’s baseball, while for others, it’s football. Remember how much you used to love playing your favorite game? Start playing it again, even if you’re not good at it. You don’t need to aim for NFL if you once liked to throw a ball, but you can still start playing it again with your kids or your friends on weekends.
Fix Your Sleep Pattern
You may not think much of it, but your sleep pattern has a lot to do with your fitness. The amount of sleep you get directly affects how active you are during the day, which, in the long term, affects your fitness. Wake up fresh so that you’ll feel like going out and experiencing the world. Staying fit isn’t as scary as you may think. You can achieve fitness without having to go to a crowded gym.
Fitness is perhaps one of the fastest-growing industries in the world today, and choosing the best fitness tracker isn’t easy. With the demand for a chiseled, well-shaped body, there is a whole new craze of fitness around the world. Everyone wants that Greek God or Angel like look, which is only possible through a proper fitness regime.
What could be better than a unique device made to track the level of your fitness and keep you updated on the progress of your activities?
A fitness tracker device is a unique appliance that can be worn on the wrist or carried in your pocket. It helps you keep track of whether or not you are achieving your goals and where you can improve your exercise and fitness.
With the many different types of gadgets and tools that are being introduced in the market today, there are many options to choose from.
Features to Look for In The Best Fitness Tracker
Considering the many different kinds of fitness trackers that are available in the gadget market today, every user looks for specific features in each tracker that would make it the best. Most of these features depend on your lifestyle, budget, and fitness goals. Here are some features
- Pedometer: This feature helps count the number of steps that are taken during a casual walk, a jog, or during running. To maintain your weight, there are a certain amount of actions that should be taken daily. This feature helps you improve your progress.
- Calorie Tracker: A good fitness tracker helps you measure the number of calories that are burnt while performing certain activities in the day. It also calculates the amount that is consumed and provides details as to how to maintain your weight.
- Heart Rate monitor: one of the most important features is the heart rate monitor, which provides the user with details on how intensely he should be performing a certain activity. It measures the rate of heartbeats a minute and informs the user of whether he or she should slow down or increase their overall performance.
- Accelerometer: This feature provides information on duration, frequency, as well as the intensity of specific physical activities. It can be used for sports, household activities, as well as basic chores.
Good Reasons to Use Fitness Trackers
The fitness industry is growing year after year, and with this comes new and better technology to take our workouts to the next level.
The fitness activity tracker is a device that can motivate even the most sedentary person to do some exercise, also if it means to walk more than they did before.
These devices are developed to monitor various aspects about the human body: heart rate, perspiration, sleep, blood oxygen level, body mass, skin temperature, body weight, steps you have taken and many other exciting functions which can help you learn more about your body and your daily physical activity.
You also can use fitness activity trackers for weight loss, muscle building, CrossFit, running, and some even work while swimming and biking. They even monitor your sleep and give the insight to stress levels.
With more and more people adopting a more active lifestyle, a fitness tracker is an electronic device that can track your activity or exercise.
It usually can be worn on the wrist or arm. It has become such a hit that it is worn by gym junkies and workout newbies, serious athletes like runners and swimmers, and even people who are just fashion-conscious.
If you’ve never used one before, you might ask questions like what are fitness trackers and why use a fitness tracker. But you’ll realize that there are lots of reasons why paying for a fitness tracker is worth it.
Here are some reasons to invest in an activity tracker:
- It Gives You Motivation
Yes, it can motivate you to run or engage in any physical activity. Having a fitness tracker won’t guarantee that you’ll be prompted to work out until the last day of your life.
But it sure makes you more stirred to exercise after seeing a chart of how many kilometers you run the past week.
- It Challenges You
Having a fitness tracker can give you a virtual workout buddy. More importantly, this virtual workout buddy can challenge you to do better in your workouts.
Activity trackers work with third-party apps that allow you to challenge your sister or brother to a workout.
Moreover, you can share the results of your activity on social media like Facebook or Twitter.
- It Helps You Set Goals
Setting goals is essential for people who want to lose weight, or just simply keep themselves fit.
Without a goal, you will likely go back to your old, sedentary lifestyle. A goal also gives you more motivation to sustain your workouts. With activity trackers, you can set goals.
Whether your objective would be to lose 10 pounds after three months or to be able to finish a five-kilometer run, you can set these goals on a fitness tracker.
The device will then always remind you about your goals. If you set push notifications, you will get notes telling you how close you are to the goal that you have set.
Goal setting simply keeps you focused on your progress as well as personal fitness evolution.
- It Promotes Healthy Eating
You might have been bombarded with information on the importance of having a healthy diet, and how it affects your body both in the short and long run.
But without an activity tracker, it’s easy for you to go back to your old habits and eat a lot of processed foods instead of fruits, vegetables, and lean meat.
With an activity tracker, you can enter information such as the foods you ate and the water intake you had during the day.
Some apps let you track calories and nutrients by scanning a barcode or logging a meal that you had eaten at your favorite restaurant.
There are even devices that have a food score to help you know how healthy your food choices are.
Simply put, a fitness tracker will evaluate the quality of your diet. More importantly, you will be able to make wise choices in the foods you eat with the help of an activity tracker.
- Track Your Sleep
The amount of sleep that you get every night can also affect your health. In particular, the quality of sleep you have on a nightly basis will affect your metabolism, energy, and mood.
Most fitness trackers can show you not only how long you slept but, surprisingly, the quality of sleep that you whether the slumber was deep or light. It can even monitor the number of times that you woke up.
- Battery capacity
You should look for a fitness tracker that features a durable power supply which may be used for months while not having to recharge it.
However, having long battery life continues to be a crucial feature in contrast to day-to-day battery charging.
Tips In Getting the Most Out of Your Fitness Tracker
So you just bought the fitness tracker, and you can’t wait to use it. You feel that having this device will help you track your workouts and help you achieve your fitness goals.
If you’ve always wondered how to get in the best shape, or how to lose weight with a fitness tracker, you must follow the following tips:
- Set Your Own Goals
You would notice that your fitness tracker has preset goals. For example, aside from 8 hours of sleep goal, taking 10,000 steps per day is great, but depending on your job and fitness level, it may too be high for you to achieve.
If you feel that 10,000 steps a day are impossible for you to achieve, don’t hesitate to change it. Set your own goals.
Since you’re not a runner or gym rat, you can start with just 1,000 steps a day. Then slowly increase that goal as you go along.
The point is, you have to set your own goals so that you will be able to achieve them!
- Don’t Hesitate To Use Social Media Features
Maybe you’re the type of person who hates posting photos on Facebook, or you are not fond of updating your status now and then. But you will find that using the social media features of fitness trackers very beneficial in achieving whatever your fitness goals may be.
Companies that design these fitness trackers say that most of its users become more active when they utilize the social features of these devices.
So the point is, don’t be embarrassed to show your Facebook friends or Twitter followers that you are using an activity tracker.
Your social media friends can push you to beat your records or achieve your fitness goals as fast as possible.
Assume That Not All Data on the Tracker Is Correct
No matter how advanced your fitness tracker is, there’s always the chance that it will give you incorrect data.
This tells you that you should push yourself a little more when exercising, as there is a good chance that the calories burned indicated by your fitness tracker is incorrect.
- Download Activity Tracker App
Most activity trackers today have a corresponding mobile app. You should download the mobile app of your fitness tracker so that you will be able to get the most out of your device.
Mobile apps let you input correct information like your weight, height, age, and sex.
Your activity tracker will be able to make more accurate estimations of the calories burned when it has all these details.
- Overcome Device Fatigue
One of the reasons that people fall off the fitness wagon is because they eventually get tired of their fitness tracker. You can avoid device fatigue by exploring new features.
As much as possible, don’t explore all features in the first week of using the device.
Reserve these features in the next month or so, so you won’t get bored with your fitness tracker.
In a way, downloading the activity tracker app can help you explore new features of your device. I
- You Should Motivate Yourself
Fitness trackers can remind you that it’s time to run. It can display the gains that you have had in the past week.
In a way, it can motivate you to sustain your workouts. But the motivation to stay fit must come from within.
Don’t rely on these fitness trackers to give you the drive to pursue your fitness goals. The motivation should come from yourself.
- Remember That Investing in an Activity Tracker Means Making a Lifestyle Change
If you think that buying a fitness tracker is the solution to your weight woes, then think again. Getting a fitness tracker means you are committing a lifestyle change.
Fitness trackers are devices that are designed to make it easier for you to monitor your workout progress.
Some people also value these devices because it gives them the motivation to continue with their workouts.
Now that you have learned these tips in getting the most out of your fitness tracker, go ahead and start getting active.
Indeed, a fitness tracker is not just a device that people wear or use.
It has efficient applications, from tracking the physical activity of its users to monitoring their diet and the quality of sleep that they have had.
If you would like to purchase the best sleep monitor fitness tracker, then almost everyone goes with Fitbit.
If you prefer something that is not going to inhibit your ability to wear your regular watch, then Moov is precisely what you need.
And finally, if you want something high-tech with a larger screen, you can go with the Garmin Vivoactive or Fitbit Surge.