Back pain, stress and strain is problem that can affect everyone. Whether it is pain in your upper, lower or middle back, it is most likely caused by excessive pressure or muscle strain.
Inversion tables let you hang upside down to be able to decompress your back. This is known as inversion therapy and it might help alleviate back pain.
The treatment that is needed for this back pain is inversion therapy using an inversion table. It help to enhance your overall health and can also provide pressure relief.
There are also many criteria that you should follow if you decide to buy Inversion table. It is important that you get the right product from a right supplier. The best inversion tables should always use high carbon steel that increases product life.
- The 10 Best Inversion Table On The Market
- 9.Ironman Gravity 2000
- 10.Ironman LX300 Inversion Therapy Table
- Inversion Table Buing Guide
- Inversion Table Benefits
- How Inversion table Improves Blood Circulation?
- Inversion Table for Stretching
- Benefits Of Inversion Therapy
- How To Choose The Right Inversion Table
- Where To Buy?
- Is it True that Inversion Table Lets you Sleep like a Baby?
- How to Ensure Back Pain Relief Using Heating Pads?
- How Inversion Table Cures Back Pain?
- Inversion Table for Herniated Disc
The 10 Best Inversion Table On The Market
The Ironman Gravity 4000 Inversion Table is the number 1 best selling inversion table online, boasting a highly durable extra wide scratch resistant tubular steel frame which is built to last, and a very comfortable vinyl covered memory foam backrest, which also includes a removable lumbar pillow.
The ironman gravity 4000 inversion table has been built around comfort, durability, ease of use, and more importantly: safety. To use, you simply rest your body against the backrest, place your feet in the specially designed and moulded for comfort ankle cushions, and raise your arms over your head.
Non skid, rubber floor stabilizers provide extra stability whilst you are inverting, and the gravity 4000 comes equipped with extra long safety handles which are designed to make returning to the upright position effortless.
The frame is height adjustable, and goes up to six feet and six inches, and can support up to 350 pounds. The Ironman Gravity 4000 Inversion Table also folds away for easy storage when not in use.
The Ironman Gravity 4000 Inversion Table is designed to greatly reduce back stress and fatigue, and to improve blood circulation. The basic principle behind this is that when inverted, pressure on your vertebrae discs and ligaments is relieved. This causes your back to relax along with your entire body, and is proven to relieve back pain.
Whether you want to reduce back stress or fatigue or stimulate your blood circulation, the Ironman Gravity 4000 inversion table makes a great household accessory. This inversion table was much less expensive than other. It is comfortable, is very easy to adjust to proper height and has a lumbar support which is nice.
The Gravity 4000 boasts a durable tubular steel frame, a scratch-resistant powder-coated finish, and a memory-foam-vinyl-covered backrest with a removable lumbar pillow. Once assembled, the Gravity 4000 seems to be a good, solid inversion table.
The gravity 4000 is surprisingly easy to assemble, and you should be able to put it all together in under 30 minutes. Not only is it easy to set up, but it is also easy to use, and the instructions that come with it and more than adequate so you should be up and running in no time at all. One of the great features of this inversion table is that it folds away for easy storage. Just don’t go expecting to be able to store it under your bed or is similar small areas as it is still somewhat bulky when folded away.
What makes the gravity 4000 stand out from the crowd is the quality and durability of it. It really does look and feel well made, and the specially molded ankle holders provide extra comfort – in fact some customers claimed to use this inversion table bare footed. This is a really nice touch as it means you do not have to spend money on additional equipment like gravity boots. The solid memory foam back adds to the high level of comfort, after all, you want to use an inversion table to ease back pain, not worsen it!
Obviously the most important questions is does it actually work? Whilst no guarantees can be provided, reading through the customer feedback uncovers some quite remarkable case studies. Not only do customers discuss the great pain relief that it provides, but also highly commented on is the fact that the effects are long lasting. Many customers say that they feel the benefits long after they have used the gravity 4000.
- Easy to install
- Easy to use.
- Leg locks are comfortable
- Product is well made and very sturdy.
- The price is good compared to other tables
- Fully functional and one of the cheapest inversion tables on the market
- Folds away for easy storage
- Good value for money compared to prices of other inversion tables
- Comfortable and solid memory foam back with lumbar support
- Molded ankle holders provide extra comfort and negate the need for additional purchases such as gravity boots.
- Feels well made and durable
- Most importantly of all, lots of consumer feedback stating that it actually works and greatly relieves back pain! The feeling continues to last even after you have used it.
- Feels safe when using it
- Can still be quite bulky when folded away – will not fit under the bed
- It’s heavy, however this is to be expected of a product of this nature, you don’t want to buy a flimsy inversion table
- It’s big when folded up.Does not move easily on carpet, however this is good as it demonstrates just how secure and stable it is – you don’t want an inversion table that is easy to slide around on the floor!
Overall it has a solid back, molded ankle holders, and it folds up. The solid back is very comfortable, It does not fold up very much, and is not easy to move on carpet, but that is a matter of friction and has nothing to do with this well made machine.
It is a very solid device, and the recommendations for use that comes with the manual are conservative and make sense. The molded ankle holders are very comfortable. The release is very easy to opperate as well. I can’t think of one complaint, and I highly recommend this product.
All in all, we feel that the Ironman Gravity 4000 Inversion Table richly deserves its number 1 best seller status, and reading through consumer reviews simply reinforces this opinion.
If you are looking for a well made, good value for money inversion table that is proven to work, then this would make a great purchase.
2.Body Champ IT8070
The Body Champ IT8070 is one of the very most affordable inversion tables now available in the marketplace.
It is usually easy to use as there are not any buttons to push or operate. Raising your hand above your head changes the equilibrium and inverts your body up to the pre-determined approach that is inverting. Safety straps are also in position, along with safety locks and handrails to make sure safe functioning of the device.
The Body Champ IT8070 is very remarkable in the meaning that it provides a comprehensive inversion therapy work out, and costs less than $100
The Body Champ IT8070 Inversion Therapy Table is another top seller and is targeted for buyers on a lower budget. Designed without the frills, comforts and extras that models like the Ironman Gravity 4000 Inversion Table have, you still get a functional easy to use inversion table that represents excellent value for money.
The Body Champ IT8070 Inversion Therapy Table is designed to be extremely simple and easy to use – the dual pin adjust system allows you to change position quickly within a height range of 4’7” to 6’8” and like most other inversion tables, operating it is as simple as placing your back against the pad, locking your ankles into position, and raising your arms. Gravity takes over and does the rest.
If you have been thinking about buying an inversion table,the body champ it8070 is best for you. It is very well built, sturdy and easy to use. with use it once a day, and your backs will feel a lot better!
The Body Champ IT9070 Inversion Table is designed to eliminate the painful effects of gravity on our joints, spinal ligaments, and nerve roots. Inversion therapy is proven to increase flexibility, enhance posture, relieve muscle and back pain, and raise energy levels. What are you waiting for? Invert yourself.
I really like this inversion table. The bed or table part is comfortable to lie on. All parts function as intended. I really like allowing my joints to stretch and increase the space in the joint. The hips really feel good as they stretch out.I think the price on this inversion table and the functionality make it a great value.
- Inversion therapy table for elongating spine and relaxing back muscles
- Lower spring-loaded pull pin for easy ankle adjustments; 250-pound capacity
- Safety strap lets you control inverting angles; safety lock keeps table secure
- Folds up for easy storage and transport; U-shaped handrails
The Body Champ IT8070 Inversion Therapy Table is an extremely popular entry level inversion table, and has received a huge amount of positive feedback and reviews from customers
Simply put, you are getting a lot of inversion table for your dollar. The Body Champ IT8070 Inversion Therapy Table is one of the cheapest available on the market, and as such it is perfect for somebody who is looking for an entry level inversion table that is functional and affordable without the frills.
It is definitely not as comfortable to use as some of the more luxurious models, however it still does the job just fine. It is very easy to assemble and set up, and simple to use. You should be good to go within thirty minutes of unpacking it. It folds away for easy storage and is not as bulky as some of the other models out there, so is perfect if you have very little spare space.
Obviously there are downsides caused by the low price: it doesn’t feel as sturdy as some of the more expensive models, and some customers have commented on it not being as comfortable, particular the ankle holders. As such, you may wish to purchase some anti gravity boots or at least wear a pair of boots whilst using it. These are minor gripes though, as overall you are getting an extremely functional, well designed, excellent value for money inversion table.
- Comfortable foam backboard material
- Easy, quick, pull-pin adjustment system
- Safety bar, safety lock, and safety rails for enhanced security
- Durable steel frame construction
- 140-degree inversion range
- Good value for money, an excellent entry level inversion table
- Easy to assemble
- Simple to use
- As with other models, it is proven to work through hundreds of customer testimonials
- Comes with comprehensive instructions
- it is not quite suitable for people who are suffering from hip problems.
- Doesn’t feel as sturdy as other inversion tables
The IT8070 is designed to fold for easy storage, and supports up to 250 pounds. A lower spring loaded pull pin enables easy ankle adjustments, and u shaped handrails and a sturdy safety strap provides extra stability and safety. The body champ also features a safety lock for when the table is not in use. Although entry level, comfort is not totally disregarded – the high density foam cushion provides enough comfort to make using the table easy and painless.
Overall, it is no surprise that the Body Champ IT8070 Inversion Therapy Table has been so popular. It is affordable, functional, and does the job well. If you are looking for an entry level inversion table that doesn’t break the bank, then this is perfect for you.
The body champ it8070 is great for stretching. This works 100%. You will be happy with this purchase. Great for everyone. If you have high blood pressure you can still invert just not fully. Either way great product!
3.Ironman ATIS 4000
The Ironman ATIS 4000 Inversion Table is an apparatus that is very solid, and you have no worries of malfunction or getting hurt. This is great for people who desire more control over their workout. This table is also great for those who prefer to do abdominal exercises but don’t like doing complete inversions.
It offers 10 distinct angles you can lock the table into, which makes it also function as a complex ab-trainer. It’s modeled ankle-locks and an easy-reach ankle-release. It’s very tough, holding up to 320 lbs.
It is quite simple to rotate into an inverted position once you get the height/weight balance bar fixed correctly. This is a rather nice system especially for individuals who plan on doing inversion table exercises, and I strongly recommend the merchandise.Check Price On Amazon
4.Teeter Hang Ups EP-950
The EP 950 with new Ergo-Embrace Ankle System – Inversion Back Therapy with the greatest level of protection and comfort! It’s a ratchet ankle lock feature and you also can easily pre-set your angles at sixty degrees, forty or twenty.
This Teeter supports weights up to 300 lbs, heights between 4′ 8 and 6 ‘6, measures 48 x 61 x 27 inches and comes with a five yr guarantee. I can highly recommend this table if you’re looking for an inversion device.
The Teeter Hang Ups EP-950 Inversion Therapy Table is a top of the range, high quality inversion table. It is well made, packed full of features, and is extremely comfortable to use. As such, it is also one of the higher priced inversion tables available on the market. Does the quality justify the price?
The first thing you notice about the Teeter Hang Ups EP-950 Inversion Therapy Table is the unique design – it really is built around comfort and ease of use. The construction is injection molded, and flex technology is utilised to accommodate maximum stretching and enable a greater range of motion which greatly aids the relaxation of your muscles and realignment of your spine. This is in stark contrast to the rigid, uncomfortable structure of some of the cheaper inversion tables.
The Teeter Hang Ups EP-950 backrest is made from a very smooth, low friction texture, enabling your body to slide and achieve the best stretch possible. This is designed to maximise the overall effect of using the inversion table.
Additional premium upgrades includes the ratchet ankle lock system, which provides a high level of comfort and extra security and stability; EZ stretch handles which improve user traction and maximise the stretch you receive; a tether strap which lets you preset angles of 20, 40, or 60 degrees; and new ankle comfort dials which adjust depending on the size of your feet for maximum comfort.
These additional upgrades and unique design concepts are all included to maximise both user comfort, and the effect of the stretching experience.
There are even more extras included which really enhance the quality of the product, and user experience, such as the special pivot bearings which ensure that the table is squeak and rattle free when in use; scratch resistant chrome finish, and easy to clean surface. It even folds for easy storage.
Whether you want to improve your posture, reduce back pain, or simply minimize your daily stress load, the Teeter Hang Ups EP-950 inversion therapy table makes a terrific choice. while I can’t recommend that inversion therapy will be effective for you, I can highly recommend this table if you are looking for an inversion device. you can work through it if you want your back to feel better.
The EP-950 then adds an optimal surface for decompression, with a smooth, light-friction texture that allows the body to slide and achieve a premium stretch. The EP-950–Teeter’s top-of-the-line EP inversion table–uses Teeter’s patented Flex Technology design to move as you move. By working with your body instead of against it, the table accommodates a greater range of motion than other tables, promoting realignment of the spine and relaxing your muscles.
The Teeter Hang Ups EP-950 Inversion Therapy Table has been highly reviewed by consumers, and is the top selling premium inversion table on Amazon.
At more than twice the price of some of the cheaper inversion tables available for purchase, this is definitely not for the shopper on a budget. You can purchase fully functioning inversion tables for half the price that work very well. However, for the additional cost you are getting an inversion table which is truly luxurious to use, and probably the most comfortable too.
Cheap inversion tables can often be uncomfortable, particularly around the ankles, and will often feel “rattly” and poorly made. The Teeter Hang Ups EP-950 is sturdy, solid, and exceptionally comfortable. This sturdiness really gives you confidence when using the table as you feel very safe and secure. Teeter would also argue that the EP-950 enhances your stretching and maximises the benefit you receive, by including a low friction, injection molded backrest amongst other things, and we would be inclined to agree.
Finally, the nice touches such as scratch resistant surface, and non squeak pivot bearings really add to the overall feeling of quality. It can be extremely annoying using an inversion table that is constantly rattling and squeaking – annoyances which can make an inversion table feel poorly made and even unsafe.
The EP-950 is definitely recommended if you are looking for a high quality table and can afford the additional cost, but if you are on a tight budget and looking for an entry level model that does the job, but comes without the frills, then you are probably better off looking elsewhere.
- Sturdy, solid construction
- Five-year warranty
- Relieves back pain
- Easy to use
- Great for Backs and Necks!
- Extremely comfortable to use
- Solidly made, and feels safe
- High quality product that looks nice, and will last a long time
- Folds for easy storage
- Construction enhances the effect of stretching
- Ankle supports may cause some pain
- Heavy — approximately 70 pounds
Overall the teeter hang ups ep-950 is very sturdy, very good quality, and works well. It is an impressive offering from Teeter for consumers looking for a high quality pro! This is not in lieu of a chiropractor but is a great addition. Jut 15-20 minutes makes your back relax and reduces tension. i can really tell that it is worth the money invested in it!
5.Teeter Hang Ups EP-560
Using it for daily for just a matter of minutes the Teeter Hang Ups EP-560 Ltd Inversion Table can help those suffering from back pain and increase flexibility. The addition of the Acupressure Nodes and Lumbar Bridge provides additional relief by allowing you to pinpoint and target pain areas.
The Teeters Hang Ups EP-560 is also one of few inversion tables on the market that is UL listed and rated which speaks to the quality of its construction and that is it safe to use. Teeter has been making inversion equipment since 1981 and has a track record of building quality.
If you are suffering from chronic back pain then you need to find a more effective treatment. Inversion tables are great for this as they can provide fast effective relief when used regularly. And on of the most popular inversion tables out there is the Teeters Hang Ups EP-560 Ltd Inversion Table.
While the Teeters Hang Ups EP-560 Ltd may cost a little more than some of its competitors, the quality of its construction and the manufactures longevity in the industry. If you are a bit weary of some of the cheaper inversion tables on the market and how safe they are, this is a great choice for you as its UL listing speaks to it quality of construction and that it is safe to use.
Designed to provide the highest level of spinal comfort, the Teeter Hang Ups EP-560 is an innovative product which features a unique design that promotes the best stretching experience. A precision balancing system is an integrated technology used, and is exclusive to this inversion table which provides back and joint pain relief in a natural way.
The heavy duty product is made of a solid steel frame and is cushioned with slip free rubber handles for increased grip during full inversion process. The base of the training machine is covered using high quality plastic material which increases friction and provides a stable base to offer increased safety for individuals using it.
Engineered to meet perfection, the Teeter Hang Ups EP-560 inversion table features unique technology which makes it high on strength, endurance capacity and rotation control. The product is an appropriate accessory for people who like to tone their muscles, relieve back pain, increase flexibility and strengthen legs with the comfort of their home.
Achieving a natural stretch using the EP-560 is easy. The ergonomic product design is flexible, improves spine strength and allows users to establish full inversion position in minutes.
The innovative track design easily accommodates acupressure node and lumbar bridge accessories, which can be purchased separately. Precision balancing design allows controlled rotation with minimal effort.
Range of motion
The maximum range of motion offered by the Teeter Hang Ups EP-560 is up to 90 degrees. For the convenience of users, the product features in-built control system to streamline the inversion position in three different degrees before reaching fully inverted position.
The Teeter inversion table has a maximum weight capacity of up to 300 lbs or 136 kgs. The weight capacity is high enough to suit every individual in a household and can be used by people of all age groups.
Comfort and grip
Users can experience superior comfort when using EP-560 inversion table with its ComforTrak bed. The integrated head pillow is adjustable to suit different positions. Unparalleled ankle comfort is rendered by the ergo embrace supports that are injected with pressure reducing foam.
In-built grip and stretch handles allows better stretching and decompression. The product is certified and quality tested under UL’s inversion table safety standard.
Dimensions of the product are measured at 60 x 28.75 x 58.5 inches and it weighs approximately 67 lbs or 30.9kgs. The product requires minimal assembly and comes 85% pre-assembled. Tools required to assemble is bundled with the package and an instructional DVD is included for better support.
It is foldable and can be stored in minimal available space. Large steel grips and over-molded plastic with embossed angle allows users to shift from full stretch to normal position easily.
Exceptional ankle comfort is lent to the user with ankle comfort dial which can be adjusted up or down according to size of the feet. The secure lock-out allows advanced exercises and stretching in full inversion mode.
Patented pivot bearings provide squeak and rattle free rotation. The EP-560 inversion table has multiple security features in-built including cam locks, heat-treated sturdy steel body and auto-locking hinges.
With a 300 pound weight capacity and the ability to fit a person up to the height of 6’6”, the EP-560 is a strong and versatile device that is ideal for home use. The sturdy frame provides a very smooth motion, and the wide range of movement will enable you to really stretch your back effectively. Overall the Teeter Hang Ups EP-560 is a very well designed inversion table and provides good value for money.
6.Body Max IT6000 – Best for Back Pain
It is easy to assemble and sturdy enough to use every day. It folds quickly for storage. It can be adjusted to most body types and can support up to 250 pounds.
Unlike some other inversion tables, the ankle clamps are very comfortable and well padded. It is relatively simple to bring yourself upright after using this table. If you want the “best bang for your buck” though this table is the one you should get.Check Price On Amazon
The Body Max IT6000 Inversion Therapy Table is the cheapest product we have featured on our inversion table reviews website, yet it still manages to provide all the functions needed for would be inversion table users. The pin adjustment system allows for a height range of between 4 feet 8 inches and 6 feet 3 inches, and supports up to 250 pounds in weight.
The bodymax IT6000 features lower spring loaded pull pins for easy ankle adjustment, and the fitted safety strap allows you to control several different inverting angles. When you aren’t using the table, it can be secured with a handy safety lock, and folds for easy storage.
Many chiropractor highly recommended he Body Max IT6000 Inversion Therapy Table ,it can make a great addition to your daily routine, using the IT6000 Inversion Table for just 10 minutes a day will allow you to be on your way to help to improve your circulation and posture while relieving muscle aches, back pain, and stress.
It relieves tension in my back and ultimately results in easier, less painful days. Don’t be fooled into thinking that the expensive inversion tables are any better. The Body Max was simple to put together and folds easily for easy storage.
The Body Max IT6000 Inversion Therapy Table is the top selling budget inversion table online and has received numerous positive customer reviews.
Whilst most of the reviews mentioned how affordable the IT6000 was, and how effective it was, there were several gripes. Many customers mentioned feeling discomfort when using the table, both around the ankles, and backrest, however this is not surprising due to the extremely low cost of the table.
Apart from this, there is very little in the way of negative feedback about the IT6000. It provides users on a low budget with the opportunity to experience the benefits that using an inversion table provides without breaking the bank.
- Folds up for easy storage when required.
- It does the same for less than half the price. Once you get accustomed to being inverted, it works great !
- Perfect machine for your home. Being inverted opens up the disk space in the lower spine which reduces pressure on the nerves
- Very affordable and excellent value for money
- Does what it is built to do very effectively
- Easy and quick to assemble
- Sturdy construction
- Assembly instructions leave much to be desired.
- Assembly does take the best part of an hour and you will need a set of wrenches.
The Body Max IT6000 Inversion Therapy Table is a basic, effective, no frills value for money inversion table. If you are strapped for cash it is the perfect choice, but don’t expect it to be anywhere near as advanced as some of the other inversion tables on the market.
This is a strong entry level product and if you read through all of the customer reviews, you can see that the overwhelming majority of them are extremely positive, which speaks volumes about the IT6000.
It is the best machine for your home. Comfortable and easy to use. This will really do the trick to decompress your spine. I love that this folds for storage and it doesn’t need the boots older models required. It’s also much lighter, It works well, and the double ankle foams are comfy, At this price point, there can’t be anything better on the market.
7.Health Mark Pro Max
The Health Mark Pro Max inversion table has been constructed for people to lie on their back or on their stomach. Because of this it’s very useful for message therapy. It’s constructed with foam for added comfort and is extremely sturdy.
This machine will hold up to 600 lbs – way more than the mid-range tables will support. You can also pre-set your desired angles. The Health Mark IVO18680 is a professional-quality machine!Check Price On Amazon
8.Ironman Gravity 1000 Inversion Table
The gravity 100 features a strong and durable tubular steel frame and a scratch resistant finish. The back rest is made from tough nylon which is very durable, without sacrificing comfort.
The table is designed to be extremely easy to operate. For additional stability and security, the table features non skid rubber floor stabilizers to prevent the table moving, and extra long safety handles which make returning to an upright position a breeze.
The frame itself can takes users up to 6 feet 6 inches in height, supporting up to 300 pounds in weight. A spring loaded locking system keeps your ankles securely in place, and the table folds for easy storage. Even with all of these features, it is still offered at an affordable price.
Whether you want to reduce back stress or fatigue or stimulate your blood circulation, the Ironman Gravity 1000 inversion table makes a great household accessory. it is well built and easy to set up.
The Gravity 1000 boasts a durable tubular steel frame with a scratch-resistant powder-coated finish. The backrest, meanwhile, is made of a tough nylon material that’s extremely durable yet still comfortable when the table is in use.
The Ironman Gravity 1000 Inversion Table is extremely popular, and offers a chance for customers to experience the benefits of using an inversion table without breaking the bank. It has received a vast amount of customer reviews praising it as an excellent value for money option.
The gravity 1000 is a no frills offering that is extremely affordable. Countless users have left reviews which state just how much they have benefited from using it. It is extremely sturdy and as such feels safe to use.
Probably the main drawback is that it is not as comfortable to use as many of the more expensive inversion tables, however this is to be expected. You are still getting a lot of features for your money, and this makes a great choice for someone on a tight budget who wants the benefits of using an inversion table without the high cost and frills.
- Easy to install.
- Easy to use.
- This table is extremely well constructed and designed.
- The price is good compared to other tables.
- Excellent value for money
- Sturdy and solid design
- Easy to set up and operate
- It’s heavy need someone to help you to drag it
- Inversion is not completely smooth
Overall: It is a strong entry level inversion table that is ideal for those on a tight budget. It is extremely well constructed and amazyling sturdy. Given the fact it is one of the cheaper ones on here, I did not expect it to be such a great product.
Indeed , it is a really great product and great choice for anyone looking for an inexpensive way to get into inversion therapy. – and can’t beat the price! I would definitely recommend this to anyone whether experienced or new to inversion tables.
9.Ironman Gravity 2000
If you have tried an inversion table and want to get one, get this ironman gravity 2000. You will not slip out, and It is very solid and easy to use. Assembly was pretty easy.
It is super easily adjusted to fit your every home member, anyway, and takes two people. All in all, it is excellent product with economical price for you, in everything one could want in an inversion table, at a reasonable price.
- Increased Flexibility
- Lower Back Pain Relief
- Sturdy Design
- Adjustable Frame
- Supports Users up to 300 Pounds
- Non-Skid Floor Stabilizers
- Extra Long Safety Handles
- Folds Easily for Storage
- Uncomfortable Ankle Straps
overall, the ironman gravity 2000 is a very solid, well-built table. The ankle braces are very well padded, fully & easily adjustable, and are comfortable, once you find the adjusted ‘fit’ for you.
It is an elegant,durable, aesthetically pleasing machine. super relaxing, and best of all, This is a great product, and a great price. I highly recommend this table- very sturdy and comfortable!
10.Ironman LX300 Inversion Therapy Table
The ironman lx300 inversion therapy table was a very good investment. everything from putting it together and adjusting for the different heights are easy.
I would recommend the Ironman LX 300 inversion table machine to anyone, back pain or not. This one is extremely well made and stable adjusted to different heights easily. The unit itself is Big, Heavy, Stout, and well made, so if you want a well built, heavy duty machine you should buy it.
- It is well built and very sturdy.
- Very easy to adjust to your height and body type
- Well padded on arm holds, back table, and foot rests.
- Good value for the money.
- Well built and sturdy. Much more substantial in construction than most other inversion tables.
- Awkward to move around when folded for storage, as the frame wants to come open.
- Directions are sparse on how to use the table, especially for a beginner.
Overall the Ironman LX 300 is a solid table, Easy to assemble, even for a little person like me. Its very solid, and easy to use.
It does the trick quite well, and is very reasonably priced. The overall stability and quality I give 5 stars . Hence the overall 3 star rating. Hope this helps. Good luck with your inversion table purchase. Nothing you can do that is better for your back!!
11.Teeter Hang Ups EP-550
The Teeter Hang Ups EP-550 Inversion Therapy Table is very similar to the more expensive EP-950 with a couple of downgrades which reduce the price.
The Teeter Hang Ups EP-550 Inversion Therapy Table is a high quality product. The entire table is built around durability, stability, and comfort of use, whilst being more affordable than the EP-950.
The Flex Technology allows the backrest to move with you whilst you are performing stretches and exercises with ease and precision. This not only increases comfort, but can increase the overall effect and benefit received from the stretching process.
The main differences are that the EP-550 does not feature a ratchet system to reduce bending whilst putting your ankles in place. With the Teeter EP-550 you will have to bend to manually secure the ankle straps which can be a bit uncomfortable.
The EP-550 also lacks the flexi grip handles featured in the 950. However for these downgrades, the EP-550 is usually about $100 cheaper than the EP-950 so it appeals to those who are willing to accept slightly reduce comfort for a more affordable price.
The Teeter Hang Ups EP-550 Inversion Therapy Table has received similarly high scoring reviews from customers as the EP-950, and is one of the best selling inversion tables online. This shows that Teeter were right to release a cheaper, slightly downgraded model of the ever popular EP-950.
Looking at customer feedback, the most commented on feature is that the table actually works. Countless users have reported back on the incredible improvements using the table has brought to their health. Relief from back pain, and healed injuries seem to have compelled customers to leave glowing reviews.
In addition to this, many customers have commented on just how comfortable and easy to use the Teeter Hang Ups EP-550 Inversion Therapy Table is. The solid and sturdy build makes using the table feel safe, unlike some of the cheaper more shaky models out there. The last thing you want to feel when fully inverted is instability in the frame! The table folds away for easy storage, and has a high quality look to it.
One of the few negative comments about this table is that you may need some special anti gravity boots to make using it totally comfortable, as the ankle attachments can cause some discomfort when fully inverted. However this is one of the areas teeter have obviously had to cut back on in order to offer this table $100 cheaper than the EP-950 so if this bothers you, it may be wise to opt for the more expensive model which has far more comfortable ankle holders.
- Good value for money
- Provides amazing health benefits
- Sturdy, solid construction
- High quality finish
- Folds for easy storage
- Comfortable flexible backrest
- Ankle holders not as comfortable as they could be
- When folded, is still quite bulky
Overall: A good alternative is the Teeter EP-950 is too expensive for your tastes. The Teeter Hang Ups EP-550 Inversion Therapy Table is a high quality, sturdy, comfortable and good value for money inversion table that has been proven to work by previous customers.
Inversion Table Buing Guide
What are inversion tables?
First a brief overview of what an inversion table is and how it works. An inversion table is a piece of exercise equipment. It is specifically designed to support the back while allowing you to invert your body. Different tables allow for different options of inversion angles from 20 to 180 degrees. While inverted, pressure is removed from the spine and back muscles. This is what relives the pain.
These tables have been designed to help you hang upside down. Besides, the table applies a gentle traction to the spine that help you calm the back pain inducing symptoms. It is important to note that inversion tables are not cheap. It is because this table has to use durable materials and advance technology that can actually fulfill your aim.
There are many types of inversion tables with different features available in the market. You have to find out a reliable supplier who can give you the best product. If you have lost your faith after using many back pain reducing products, now its time that you gain back that old trust.
This table is very effective for different body pain conditions. You will be happy to know that inversion tables can address a vast range of body ailments like sciatica, neck pain, lower back pain, spinal stenosis, arthritis of the spine, herniated disc, scoliosis, vertebral compression fracture etc.
Back pain causes are different and the remedies are also versatile. How to find out which back pain cure is the most reliable one? Honestly, any back pain treatment procedure that can help you stay away from the annoying surgical procedure hazards should be prioritized first.
Inversion Tables can help you get a lot of relief if you are suffering from back pain constantly. There are a lot of people who have noticed a significant improvement in their condition after using inversion tables. The technique of going against the gravity to increase blood flow, improve lymphatic circulation and decompress the spine is actually thousands of years old. This treatment method is known as inversion therapy. With an advancement in technologies, you have improved advantages. Now you get the benefits of inversion therapy easily at home using this table.
Sports people and army people use this therapy to speed up their healing process. TheseInversion Tables reduce the gravity pressure on your affected nerve, muscle or spinal vertebrae and improve the flow of the blood for faster recovery. The mechanism that this table uses to treat back pain is scientifically proven. Because of this reason, you will hear many people suffering from lower back pain, neck pain or other inflammatory conditions saying that inversion table has worked like miracle for them.
The main purpose of Inversion Table is to hold a person upside down and counteract the effect of gravity. Inversion tables are a great way of improving your spine health. These tables are good if you want to heal your back pain through a natural way. Right product and appropriate use – both are very important if you want to get the benefits of the inversion tables fully.
There are numerous exercises you can do to optimize the benefits of inversion therapy. If you’re thinking about investing in an inversion table, we have some suggestions for you as you compare your alternatives.
Running an inversion table comparison can be time consuming. There are a lot of things to take into consideration.
What kind of cost range can you expect? Do you know the best budget inversion tables? Do discount inversion tables function and are they safe? What features should you search for? What are the best rated inversion tables and are they affordable? How much do the inversion tables that are powered cost? What about the size?! You have definitely no where to put it!
And maybe you are even wondering what an inversion table is and why you might need one.
It may be hard to know which inversion table would work best for you. There’s a vast choice of shops, innumerable models, a dozen or more brands and on-line retailers from which to buy, and not to mention a wide range of costs! Searching for an inversion table may be confusing and difficult, this guide should help.
Do Inversion Tables Really Work?
You might have known of the so called advantages of inversion table treatment if you have been suffering from back pain for virtually any amount of time.
It is assumed to be a noninvasive type of back pain treatment that could treat sciatica, lower back pain, soreness, and poor circulation.
But does inversion therapy work? Or is it just another over-hyped clinical treatment with little scientific support?
Back pain could be an incredibly debilitating issue that affects about 13 million individuals annually. It’s among the very typical forms of pain that may prompt a physician or emergency room visit. This kind of pain can become persistent or can be acute start. The distress may seem in lower portion of the back or the top segment.
Lower back pain is more prevalent than top part of the spinal column or pain in the middle. It’s not usually comfortable that folks cannot make do without some system of pain control. Pain is usually due to pull, arthritis or injuries from through use.
To put it simply, back pain could be a life altering state that’s occasionally not easy to repair. Here is a review of a treatment called inversion therapy in helping relieve back distress, and whether or not inversion tables work.
A lot of research was made about a lot of have really gained from using inversion tables and whether or not inversion therapy does something great for the body. But do inversion tables work?
Those who discuss the advantages and disadvantages of inversion tables and individuals who request do inversion tables work cannot view the relaxation in hanging people upside down. For first-time users, lightheaded and dizziness reactions due to blood running to head are frequently experienced. This is particularly true to people who have problems with disorientation or anxiety from being dangled upside down.
Yet, aside from relief from lower back spasms, inversion tables can additionally help decrease the anxiety of head aches. Inversion tables significantly enhance an individual’s disposition, and encourage lymphatic drainage and blood circulation, increase flexibility, take pressure off from nerves. Blood can in fact flow freely to the different regions of the human body by inverting the consequences of gravitation.
Inversion tables for sciatica pain are also advocated. You can begin inverting until such time your body gets used to the feeling if you’re just one of those having trouble hanging yourself upside down, particularly when you’re treating sciatica. Inversion therapy can relieve symptoms that are sciatic because it behaves like a spinal traction by creating more space between vertebrae and lengthening the back. It’s the safest route to treating sciatica pain since there’s no twisting entailed. Spend at least 2- or thrice daily on an inversion table decompress.
Conclusion: Is Inversion Therapy the Answer?
Teeter hang ups inversion tableI cannot say that inversion therapy will work 100% of the time for everybody. Yet, I can declare it has worked wonders for me and a large number of other people that have attempted it. Plus it’s considerable support from the scientific community as an effective treatment for back pain – although you do not regularly learn about it.
In the end, the lone way to tell whether inversion therapy is best for you is to put money into an inversion table. For a lot of folks, purchasing an inversion therapy was the one thing that really helped them attain relief from their back issues. For all those individuals, determining to purchase an inversion therapy was among the most effective choices they’d made.
For most patients with back pains, inversion tables extend their back, which then alleviate the pain they are now experiencing as discussed. Though it will not provide lasting relief from back pain and may be dangerous for someone with cardiovascular disease or high blood pressure, it can relieve lower back spasms and sciatica pains by requiring gravitational pressure of discs and the nerve roots in the backbone. If you’re contemplating one, make sure you read inversion table reviews that are a number of to read about the most effective inversion tables reviews.
Inversion Table Benefits
The compressive stress that gravity puts on our bodies makes the average person a ½ to ¾” shorter during the course of each day. Inversion therapy has almost countless benefits for relieving pressure on discs, ligaments, and nerve roots, reducing muscle tension, and helping drain blood from varicose veins in the legs. Inversion tables are also reputed to decrease back pain by increasing the space between the vertebrae
Inversion Tables let you target the source of your pains and pain direct in the cause. Sadly, a large number of Americans ignore their symptoms and endure in silence using a large number of distinct pain degrees. Through the last two decades, inversion tables are now more and more popular with consumers who want to target the cause of their back pain.
Among the most famous brands to emerge in the marketplace, Teeter, consider that inversion tables are the number one treatment choice for easing anxiety, enhancing position, healing back pain and much more. But just do you know the advantages of an inversion table? Then continue reading to comprehend the advantages if you have already read our inversion table reviews.
By using an inversion table for just a couple of minutes daily, you will have the ability to:
Alleviate back pain.
Inversion tables target your entire spinal column. You will have the ability to relax your muscles, provide much needed hydration to your spinal disks, realign your disks/column and reduce total pressure through inverting.
Inversion therapy was recognised nationally as a kind of pressure treatment. Teeter’s inversion tables have been proven to release the tension during your back, neck and shoulder regions.
Improve your joint health.
Inversion tables help reinforce and improve shock absorption throughout your joints.
Improved flexibility. Inversion tables are vital to boosting your flexibility and leading a sporty, energetic and healthy lifestyle.
Building core strength. Inversion tables now are generally designed with core strength in your mind. You will have the capacity to do ab-building exercises such as sit ups in an incredibly demanding setting – thereby resulting in first-class center strength developments.
Inversion tables are great as a way of easiness and pressure treatment. When you lie back in your inversion table, you will immediately have the ability to tune into the sweet-sound of quiet; rejuvenating therapeutic session and supplying you with a complete.
Inversion therapy is among the best methods to maintain your circulation in check. By inverting the consequences of gravitation, you will be supplying a better environment to your body to carry blood. The simpler the circulation procedure will be, the further you invert. As your body completely relies on the transport of oxygen-rich blood, this ought to be one of your primary priorities.
Even in the event you do not experience back pain, enhancing your circulation should be enough reason. Carry on reading to find out ways to relax and much more!
Equilibrium and Orientation
Your balance is the trick to your success that is day to day. Inversion therapy helps to acquire your equilibrium comprehension considerably. Many consumers do not realize that your ears really control your equilibrium.
Because your inner ears stimulate, you will be acquiring a better sense of balance knowledge that will enhance your day to day position.
Your body will always tell you when you’re overly distressed. Your body may convey through showing headaches and muscle tension & spasms during your body, and through pain. Believe of these signals as your body protesting against the way you’re doing, and what you’re doing. When this occurs, you should contemplate whether you are not overworking your body.
Inversion tables are great as a way of easiness and pressure treatment. When you lie back in your inversion table, you will immediately have the ability to tune into the pleasant-sound of quiet; rejuvenating therapeutic session and supplying you with a complete.
For those wondering, a study conducted by a world-renown physiotherapist, LJ Nose, discovered after the patient began to invert that muscle tension efficiently decreased by over 10%. This fall occurred quickly over a span of only 10 seconds, showing that inversion therapy helps long term and short term.
Your cardiovascular system is composed of a few core parts that need to be taken care of – mainly the veins, arteries, capillaries and the majority of all, your heart. Inside your own body, the transportation system takes both oxygen and food through the body into the bodies cells. Your heart, blood and the life of your body, works to keep blood pumping through the system. Blood from the lungs is carried through your arteries to be cleansed and injected with much- .
Inversion therapy is among the best methods to maintain your circulation in check. By inverting the consequences of gravitation, you will be supplying a better environment to your body to carry blood. The easier the circulation procedure will be, the further you invert. As your body completely relies on the transport of oxygen-rich blood, this ought to be one of your primary priorities. Even in the event you do not experience back pain, enhancing your circulation should be enough reason. Carry on reading to find out ways to relax and much more!
Your balance is the trick to your success that is day to day. Inversion therapy helps to acquire your equilibrium comprehension considerably. Many consumers do not realize that your ears really control your equilibrium. Because your inner ears stimulate, you will be acquiring a better sense of balance knowledge that will enhance your day to day position.
World renown fitness enthusiasts, including skydivers, scuba divers, springboard divers and gymnasts all rely on an inversion table to enhance their posture and equilibrium. Besides this, studies and research have concluded that inversion therapy is very powerful in fine tuning the inner ears as well as the body to the world that was inverted. While inversion therapy may also be utilized to treat motion sickness by normalising the ear canal, this has, as of yet, not been medically and scientifically established, although there are not any known side effects.
Inversion tables are likely famous for their capability to supply an extensive decrease in back pain. Nevertheless, inversion therapy is, in addition, incredibly useful in reducing pain across the entire body.
By using an inversion table often, you’re effectively pushing gravitation to operate against your body, rather than alongside your own body. The consequence of this is the fact that the lactic fluid will be pushed by the one-way valves in the lymphatic system up to the torso area. The faster the aches and pains will vanish the further you invert. It is because the lymphatic system will clear faster with more regular inversion therapy sessions.
Train Core Muscles
You may have the ability to efficiently target your core muscles to develop the, by using an inversion table. Not only will improved core muscles help with day to day tasks, however they’ll additionally support the back to supply your body with proper and right spinal alignment. Your abdominal muscles supply the spinal column with a support system by raising pressure to help alleviate load.
Inversion therapy helps to supply powerful treatment to every section of the human body – helping you to attain practical fitness.
Inversion tables are very valuable in helping reinforce and stimulate the circulation during your own body, whilst supplying a relaxing remedial treatment as mentioned previously in this informative article.
As you continue to invert, spinal column and your joints will end up more flexible over time by hydrating the disks, resulting in better position. Alas, most gear found in health club settings do not actively hydrate your disks – making inversion therapy a must have tool as part of your fitness program that is practical.
How Inversion table Improves Blood Circulation?
The inversion therapy is really good for giving relief from any kind of back pain. Treating back pain is possible with the help of inversion table because inversion table improves blood circulation. If you are really quite not sure about how all these things happen, finish reading the rest of the article to understand how inversion table is so effective in providing relief from any kind of pain like mild to severe lower back pain, neck pain or pain of sciatica.
Inversion table is a treatment table that is made of steel, leg locks. This table is used to hang your body upside down. The basic purpose behind this is counteracting the constant force of gravity. When you counteract the force of gravity, you get a scope to incorporate spinal decompression. Spinal decompression is necessary for giving relief to your spine and nerves that trigger uncomfortable pain.
So you need to do two things to bring the back in a right condition – you need to give the back a little rest from the constant pressure of the gravity and fasten the body’s internal healing abilities. If you can perform these two tasks efficiently, you will be able to get some amount of relaxation from the pain. Inversion table can help in improving the body’s own healing process as inversion table improves blood circulation.
There was a time when people used to be very active. The amount of physical activities was quite larger at that time than at present. Despite that, ancient people also had to suffer from lower back pain problems quite often. At that point of time, they didn’t have the advanced medical facilities that we have nowadays.
So, ancient people used to treat their back pain problems through inversion therapy. It is very good as it gives your whole body a scope to stretch. Apart from that, when you hang opposite the force of gravity, the flow of blood also increases throughout your body. Therefore, the claim made by the professionals that the inversion table improves blood circulation is right.
When inversion table improves blood circulation in the brain, the flow of oxygen and nutrients increase in the brain. Because of this reason, your brain or the central nervous system works up to an optimum level. The calming effect on the brain increases as the inversion table improved blood circulation and help the brain perform its tasks effectively. The brain sends different types of signals to the different parts of the body.
When you control the activities of the central nervous system, you actually help to manage the lower back pain. As the central nervous system situated in the brain work optimally, it controls the release of pain inducing hormones inside your body. Anyway, you always have to be careful about your back health. The more careful you are, the lower will be the chance of facing any kind of back pain problem.
Through inversion therapy, inversion table relieves back pain problem to a great extent. One more thing you should always remember if you are trying to relax your back. You should increase muscle movement from time to time to get rid of muscle stiffness.
When you reduce physical activities and muscle movements, the ligaments or the muscles supporting your back become weak and stiff over the years. So you should always make efforts to keep your back strong and do everything you can to reduce the stress on your back muscles. It is always best to prepare your back or back muscles for the worst.
This is why it is said that you should never leave doing exercise but if it’s very late and you are already suffering because of the severe back pain condition, take the assistance of the inversion table. Inversion table will help you heal your poor back condition.
Inversion Table for Stretching
Inversion tables can help alleviate back pain, relax back muscles and maintain proper health of the spine, but not many of us know that these can also be used for stretching exercises.
Many physiotherapists and chiropractors incorporate the use of inversion table for stretching along with inversion therapy to relieve back pain by decompressing the vertebrate, thus releasing stress, and help people stay in shape.
Once you have inverted yourself comfortably on the inversion table, you can perform simple stretch by slowly taking your arms behind your head and trying to touch the ground with fingertips, thus arching your back. This allows spinal decompression and stretching of back muscles. Next you can do is assisted stretch for which you need someone for help. Ask your partner to crouch down and pull your arms gently towards the ground, keeping in line with your body.
This provides maximum decompression of vertebrae and relieves back pain. Torso rotation is another stretching exercise which can be performed on an inversion table where you twist your body side by side with your hands pointing to the opposite side. Apart from these, you can also do sit-ups and basic crunches using inversion table.
Stretching can be easily done by laying on the ground or by sitting, but why inversion table is beneficial for stretching lies in the fact that while performing stretches in inverted position, the blood flow in your back muscles increases and depression effect is enhanced.
Also the form-padded back seat of the table gives proper support to the torso and spine while exercising. You can take the help of other person to help you with stretching on an inversion table.
When your body is upside down, your blood pressure climbs, so before using inversion table for stretching, consult your physician to know about pros and cons of using it. If you have cardiovascular problem, eye ailment or high blood pressure, then you must not use such devices.
Use of inversion table for stretching is one of the easiest and most popular ways of exercising and when done with care gives great relief from back pain.
Benefits Of Inversion Therapy
Inversion Tables utilize the therapeutic art known as Inversion Therapy. In short, Inversion Therapy tables are often referred to as being in the same category as weight machines.
Whilst these tables have no weights attached to them to provide resistance to the workouts, the body acts as a weight – thus allowing you to be able to stretch the most important parts of your body – your back and your joints.
Inversion Therapy works in such a manner that you’ll literally be hanging upside down and reversing all of the nasty side effects of gravity. Inversion Therapy was ‘invented’ centuries ago by the Chinese, and has since become popular throughout the United States as one of the only methods available for eliminating back pain. In fact, Inversion Tables are only known mostly for their ability to provide temporary, and often permanent relief to sufferers of back pain.
However, it’s also important to understand that Inversion Therapy is actually considered within the category of health, sports and fitness, and rightfully so. Some tables have in-built ab building capabilities that also double up as home gym systems.
The primary reason people use inversion tables is for relief of back pain. Inverting creates an anti-gravitational effect on your spine, relieving pressure and pain. Lots of people with sciatica and lower back pain find tremendous relief from inversion therapy.
What are the benefits of using an inversion table?
The inversion table is a piece of equipment used for treating back pain and muscle strain in the back. But yet most people are not aware of what inversion tables are or the help they can provide people dealing with back pain. Inversion therapy using an inversion table has many befits ranging from pain relief to improving ones posture. Below are what we consider the top six benefits of using an inversion table.
1. Pain Relief
The main reason people turn to inversion therapy is for pain relief. Stress and strain on spine and back muscles quickly disappears once inverted. Used for just a few minutes every day, an inversion table can provide fast effective relief. Most people who start using an inversion table swear by it and its ability to relieve their pain.
2. Improve Blood Flow
Being inverted helps to increase blood flow. There are many benefits to increasing blood flow that include cell growth, organ function, and healthier skin. Increased blood flow also helps to relax your muscles and lower stress.
3. Maintain Joint Health
Use of an inversion table helps maintain joint health by decreasing pressure on the joints. This decrease in pressure allows them to relax. This mainly felt in the ankles, hips, knees because they maintain the pressure of a user’s weight when standing upright. This is particularly beneficial to older users of inversion tables.
4. Increase Flexibility
Regular use of an inversion table will also work to increase the user’s overall flexibility. This happens because of the release of pressure from the joints and allows the user to stretch their muscles and joints in a way that could not do if they were upright. This is a good reason to use an inversion table even if you do not suffer from back pain.
5. Improve/Maintain Posture
Regular users of inversion tables are able to maintain their current posture or improve it by relaxing and strengthening their muscles and joints. Being inverted allows the discs in your spine to properly align. This can be accomplished by using an inversion table for just a few minutes every day.
Putting all of the previous five reasons together, inversion therapy will help relax your body and reduce stress. The strain put on your body if you have back pain or problems with you joints or spine is great.
Chronic back pain is a problem that affects many people. The source of this pain may come from many things. You may have back pain from sitting at your job for long periods of time or it may be the result of overextending or stain on your back muscles. However people get their chronic back pain, chances are they are actively searching for ways to alleviate it.
Back pain affects every aspects life, because the pain and discomfort are there every time you move and sometimes even when you are sitting still. Relief for most is difficult to find and unfortunately many people will resort to over use of pain medications. This will only offer temporary relief and not be a long term solution that people need.
Therapy or massages may help with chronic back pack and provide a little more relief than pain medications will, but they will not work to treat the cause of the chronic back pain and provide the long lasting relief people are searching for.
Using an inversion table for just a few minutes every day can help with all of these issues therefore lowering you body’s stress levels and relaxing the user. Many users of inversion tables find their time inverted to be very therapeutic. They may even use this time to meditate.
Other advantages include better circulation, stress reduction, muscle relaxation and increased oxygen to the mind. It’s also said it can improve posture and decrease the effects of aging – I like these two! You know how we get shorter and slouchier as we get older? With regular inversion therapy you’ll be able to slow that down.
These are just a few of the many benefits of inversion therapy using an inversion table. As you can see using an inversion table is good most people, even if they are not currently experiencing back pain. There are many different manufactures and model of inversion tables on the market today.
We are here to help you sort through all of these and find the right inversion table for you and your needs. Go to our Inversion Table Reviews section for our reviews of the inversion tables that are on the market today. Finding the right inversion table for you is crucial to you finding relief to your back pain and strain.
Many people are still confused about the effectiveness of these tables. They often ask physiotherapists how these inversion tables actually help reduce back pain. Thanks to the media which has great contribution to increased awareness. Now people do know about the table; but what they are anxious about is why this table is so famous as a back pain reliever. What really helps this table differ from the other back treatment procedures?
The main motive here is reducing spinal compression. You know that gravity has great impact on your spine from the moment you are born. Gravity always pulls your whole body down so it certainly puts pressure on your vertebrae and the ligament around the vertebrae. Inversion Table actually give you the scope to get relief from this constant pressure on your spine and of course the process of reversing the pressure of gravity is undertaken for a limited period of time.
There is some misconception floating around about the effectiveness of this table. Some people believe that using inversion tables may not be a good choice but you have to understand the logic behind all these remarks. The fittings and the materials used in this product are very important.
Actually what happens, when you use this inversion table, the table decreases the pressure of gravity. This way the muscles, the vertebrae disc and the ligaments around your spine finally get a chance to relax. Moreover, when you are hanging upside down, your muscles get stretched and relieve stress. This is another way through which these inversion tables help you get an increased amount of relief from muscle spasms and the amount of blood flowing to the muscles around your spine also increases.
A stable flow of blood to different organs including the brain is very important as blood filled with nutrients and oxygen has great therapeutic abilities. In the absence of a right amount of blood flow, the degenerative diseases can increase.
Due to poor lifestyle habits and a busy schedule, you even fail to realize how much lack of blood the different parts of your body are actually receiving. When the flow of blood inside your body is obstructed due to some reasons, the impact of different diseases is felt in a more severe way. So the problem of back pain may get worse if you ignore this extremely important fact.
How To Use Inversion Tables?
Inversion tables are good for relieving back pain naturally. This table has been designed and developed to conquer the main cause of back pain.
You should know that all causes of back pain are somehow related to an ill spinal or bone condition that make your life a complete disaster.
An acute back pain problem can destroy your physical mobility. This is the reason people are really keen to solve this problem and make the life beautiful once again. Back pain problem destroys the normal flexibility of the body. However, the good news is that the back pain problem can be managed with the help of the inversion tables. How to use inversion tables properly? It is a significant aspect.
The proper use of inversion tables is very important. If you don’t know how to use inversion tables properly, you may invite additional problems in your life. Inversion tables are for helping you hang upside down.
But there is a process that you must adhere to if you want to reap the benefits of the inversion tables and do not want to hurt yourself. To ensure maximum results and minimize additional health hazards, you have to give more attention to its exact use. That means that you should be careful enough about the right use of the inversion tables.
How to use inversion tables so you get the results Quickly?
If you really want to make sure that the inversion table you use at home solves your problem quickly, try to understand and follow the below mentioned steps thoroughly.
(a) How to use inversion tables? Before beginning, you should consult your health supervisor. This is just to ensure that you are in a good condition to use this table. Your health advisor will tell you if your health or physical condition is suitable for using this table. They are the experts and will understand your situation better. It will help you stay away from other problems like heart problems or back injuries.
(b) It is important that you adjust the height of the table according to your convenience. Adjustment of the height is necessary because it will give a scope to ensure a slow inversion momentum. If you adjust the height of the table and keep it one to two inches extra than your actual height, you will feel comfortable while lying on the table.
(c) How to use inversion tables? – Make sure you start slowly in the beginning. Take the table down slowly. To begin with, invert the table just at 15 degrees to make yourself comfortable. Stay in that position for 2 minutes. If you feel comfortable in that position, then again go for the 20 or 30 degree inversion. This is the ideal process you should always follow. If you suddenly take a complete 90 degree inversion, you may feel uncomfortable and sick.
(d) How to use inversion tables? – If you ask your health supervisor, he/she can tell you some stretches that can be performed in the 60 degree inversion. This is to decompress your spine and the muscles that get compressed due to continuous pressure put by the gravity. This will give a calming effect on your spine.
(e) How to use inversion tables? – You have to figure out the total time period you are comfortable with. It will be best if you try to get normal of the process slowly. Try to stay in the inverted position for 5 -10 minutes if you hesitate in the starting. The inversion table will show best results once you are completely accustomed of the process and let yourself loose.
(f) You need to follow the same speed when you come up. So make it slow and take your time. If you try to come up fast, you may feel lightheaded. Your body needs time to come back in the normal position. Hope it’s clear how to use inversion tables so you can keep your natural health intact.
How To Choose The Right Inversion Table
When shopping around for a new table, you should ensure that the degree capabilities of the table is controllable and comfortable. As a rough guide, the best Inversion Tables are able to reach degrees of 90. This is the absolute maximum degree point, and you should always start off somewhere in the middle (around 60-degrees).
In addition to looking at the degree angles of the table, also ensure that the table fits your weight. The maximum weight threshold will be displayed prior to purchasing.
Each frame also has different stability levels, so it’s important to choose a table which has a sturdy and durable build quality. Typically speaking, the larger the frame, the more stable the table is going to be during the inversion process. Since most users carry out some form of exercise during Inversion Therapy (such as weight-lifting), durability and stability should always me your main concern.
When looking to purchase a new table, health and safety should also be one of your main concerns. Depending on the type of model that you purchase will determine how you strap yourself into the table. Typically speaking, you’ll often find yourself standing on a platform and then securing your ankles into place through a clamp. Your table should have an adjustable platform as everybody is different and you may need room to grow (or shrink). If you don’t wish to be strapped into place via your ankles, then consider an Inversion Table with a knee bar.
Bigger isn’t always better when it comes to comfort. Typically speaking, bigger and thicker pads are generally more comfortable for Inversion Therapy than thinner pads which provide no comfort.
However, you should always opt for a table with extremely high-quality back pads. Since you may find yourself inverting for hours on end, it’s imperative that you feel comfortable throughout the whole process.
Pick a table which has a material which you’re comfortable with, or go for an alternative back pad, such as a honeycomb design which incorporates no sort of padding at all. Additionally, you can consider a mesh design. It’s entirely up to you, the exercises you’ll be performing and your comfort levels.
In newer models, you’ll find that they come pre-included with some kind of a motor system. These motor systems effectively allow you to sit back, relax and enjoy the many benefits of regular Inversion Therapy. Through the use of a motor, you’ll be able to move upwards and downwards by simply flicking a switch.
However, motor-based Inversion Tables are often expensive, and you may need to visit a retailers official website to find models that include them. Normal, economy, consumer-based models won’t incorporate any type of motor system, and you’ll be required to manually rotate yourself.
In addition to having a motor, some premium Inversion Tables incorporate vibration pads which work to soothe and relax your muscles as you enjoy the therapy.
If you find yourself working in a fast-paced work environment, then there’s no better feeling than coming home to Inversion Therapy doubled up with it’s own massage therapist included. Inversion Tables which include vibration pads often come with some kind of a “brake” lever which can be pulled to stop the vibrations from occurring – allowing for easy mounting and dismounting of the table.
There are lots of inversion tables on the market nowadays. Prices can vary anywhere from around $100 to well into the thousands. It was challenging for us to decide on which to buy. There were lots of factors that went into making our choice. Consider some of the following into consideration before investing in your inversion table.
How serious are you about using an inversion table?
As you can probably tell, we certainly love our inversion table and put it to use consistently. Inversion tables really do supply a lot of benefits. But you have to think about how often you plan on using it. An inversion table will end up being a waste of money plus a waste of space if you aren’t serious about using it.
Speaking of space, how much space have you got in your house?
Most inversion tables are made to fold for easier storage. Even then they still require an adequate quantity of space to keep. And you put yours you’ll agree that taking your inversion table apart for storage is likely not an option. If you’re planning on keeping your inversion table out of sight after each use, it’s a good idea to check in the product’s weight. It may be hard to move around on your own.
Even more important than storing your table is that you need enough space to actually make use of the inversion table. Most inversion tables’ assembled dimensions are readily available online. The width and height are important for knowing how much room you may want. The height of the inversion table gives you a rough approximation of the length of space you’ll desire on the ground to invert yourself.
How tall are you, and how much do you consider?
All inversion tables will have height and weight limitation warnings. It is very important to heed these warnings. If you exceed both of these limitations, you risk death and acute injury. Don’t forget, you’re inverting yourself and if something breaks the first thing to hit the flooring will be your head.
If you exceed the height limitation, the backboard will not supports your head. You will almost certainly hit your head to the ground while trying to invert yourself. Try to find an inversion table that takes someone of your height.
The table may not be powerful enough to support you, should you exceed the weight limit. This really is extremely dangerous. Look for an inversion table that takes someone of your weight.
An inversion table with a higher height and weight limit is nearly always made of stronger material. This may most likely raise the purchase price by a little amount. But please keep in mind that trying to save a couple of dollars should never be more important than your own safety.
As stated earlier, prices for an inversion table vary considerably. Establish a budget for yourself by determining how much you would like to spend on an inversion table. When a decision is made by you, look at inversion tables in your budget and attempt to find one which you enjoy. You’re on your way to making a purchase, should you match the height and weight requirements.
While all inversion tables are used to do the exact same thing, the phrase “you get what you pay for” really does come into play. The cheapest inversion tables are usually created from lightweight metal tubing with low grade foam padding. For some people, this will definitely function just fine. But as the price goes up, the materials used to create the inversion table are better quality and much more permanent.
There are numerous great quality inversion tables in the $200-$300 price range. These tables are created with more sturdy materials to give you peace of mind while you’re putting there with your feet. Some of the most expensive inversion tables with price tags in the thousands are commercial grade and constructed to resist lots of wear and tear due to constant use, for example in a public gymnasium. However, this is neither necessary nor practical for the typical home user.
Make sure the firm known for creating quality products that are good. You may hang upside down, clamped only by your ankles, which is some thing you do not need to do on a table fabricated using substandard materials or procedures.
Certifications and listings
Third party conformity testing businesses like UL (Underwriters Laboratories) test products for public safety and are reputed for their rigorous standards. UL is an independent, not-for profit product safety testing and certification organization. Each year more than 17 billion UL Marks are applied to products across the world.
Search for the UL Mark when purchasing an inversion table! Trust me, you wouldn’t purchase a toaster without a UL Mark, do you think you should purchase an inversion table without one?
Ensure that your inversion gear comes with quality support materials that show you the way to gather and make use of the equipment, including a video or DVD as well as printed manuals. This really is essential for setting up your equipment properaly and getting the most from it.
Inversion equipment should be constructed to withstand years of use, but it is important to understand that a firm will stand behind the products it constructs. Insist on at least a five year warranty!
Where To Buy?
There is so much to know about Inversion Tables. How a good inversion table should be? What are the features you should look for? Where should you go forbuying the best inversion tables? All these questions need to be answered. So where to buy the best inversion tables?
Inversion tables are good for improving your spinal health and making your life better. There are many suppliers who manufacture and sell different types of inversion tables but before actually buying one, you have to do some research to conclude what type of inversion table you should go for.
However, you can always take help of video customer reviews that explain how to choose the right inversion table. The customer reviews will also tell you the best inversion tables that have got huge support from the users.
This step will help you select the most secured options for yourself. Apart from that, while buying an inversion table, it will be best if you can lie on each table to find out which is the most comfortable one. It’s not odd. In fact, it’s a secured way that can alleviate the upcoming dangers, if any, associated with the inversion tables. So where to buy the best inversion table? A place that can offer the most authentic options.
A best way to find out where to buy the best inversion tables is conducting an internet research. The internet contains a vast pool of databases that should be sufficient enough to reach a decision. Through internet research, you will at least get the basic idea about the best places worthy of giving a first visit. You can go to those places and make yourself comfortable by taking a look into the product properly.
Whatever you do, just try to remember a few points while buying inversion tables. It is very important that you know about the product from every angle beforehand. So whenever you think about where to buy the best inversion tables, don’t freak out.
Instead, take one or two hours of time from your day and find the best retailers online who deal in this type of exercise equipments but do remember to take advice from others who have been using the inversion tables quite a long. They are the people who will be able to guide you in a good way. They will also show you where to buy the best inversion tables.
Although the buying place is important for making the right choice, the price offered by a particular supplier should also be authentic. Don’t always go for the cheap inversion tables. The product must be fairly expensive.
The main material used in the product SHOULD be high carbon steel since the life span of the table is actually dependent on the quality of the steel used in the product. If the product quality is not good, it can hamper your health or expose you to the dangerous accidents like spine injury. The best supplier will never compromise the product quality.
So when you are on the verge of deciding where to buy the best inversion tables, make sure you only go to reputable distributors or manufacturers. Anyway, this is not a hard job. You just have to ensure you do your homework before you land up inside a store.
It can be said that where to buy the best inversion tables should be your last concern. Your first priority should be making yourself educated about all aspects of inversion tables. After all your hard work, when you are well-versed with inversion table benefits, inversion table uses and the best inversion table features, you can easily decide where to buy the best inversion tables.
Is it True that Inversion Table Lets you Sleep like a Baby?
Inversion table lets you sleep like a baby. Professionals often admire inversion table saying that this table helps people get a sound sleep and this is true.
Inversion table is made to release your body and muscle tension and everybody knows that when you are free of tensions, you can sleep very well.
When somebody says that inversion table lets you sleep like a baby, it means that you can get plenty amount of physical and mental peace with the help of inversion table. Stress is the main reason of most modern physical problems and inversion table actually helps you recover from the stressful condition quite easily.
It is good for your overall well-being. If you are stressed, you are jeopardizing your physical as well as mental health. People from all over the world complain about the increased amount of medical conditions because of escalating rates of stress.
Life is too hectic at present and you are almost busy for most of the time. So many of us fail to give proper attention to our health and lifestyle. This situation in return worsens your health condition and as stated earlier stress is one major cause of back pain.
As a result, you fail to identify the initial indications of back pain or neck pain. So when the situation gets worse, you start to experience the severity of the condition. By reducing the impact of stress, inversion table lets you sleep like a baby.
What inversion table can do for you? Inversion table can make your body and mind stress free. During inversion therapy, when you hang yourself upside down, your body gets a scope to stretch. When the body, the ligaments and the muscles around your back stretch, it becomes easy for them to release tension. This is why you should always give your body a chance to move.
If your back or neck has recently been exposed to an unavoidable stress or injury, the ligaments or muscles can suffer inflammation. Due to poor back condition, your vertebrae puts excess pressure on one of the most important nerve called sciatic nerve, you suffer sciatica pain. Inversion table can tackle this condition as well. If you are really serious about giving the back a natural relief, try inversion table without any doubt.
It is said that inversion table lets you sleep like a baby because it is capable of offering you a healthy sleep at night. People suffering from back pain problem often have to spend sleepless nights. It is quite common to experience an increased intensity of the pain at night.
Although inversion table takes a little time to give your body a complete rest, you get the opportunity to enjoy an uninterrupted sleep at night with the help of this table. So in any case, you only benefit yourself after using this table. This table is not only useful for making your body and mind stress free, but also can be used for giving your body a chance to recover well.
When inversion table lets you sleep like a baby in the night, your body and mind get a better chance to incorporate a fast self-healing process that includes repairing the old impaired tissues and generating new tissues. Inversion table is good for improving the overall health of your body and mind.
As you know that this table is good from most aspects, don’t be late. Take a visit to your health supervisor’s clinic just to confirm if you are in a right state to use this table and make yourself comfortable before using it.
How to Ensure Back Pain Relief Using Heating Pads?
Why we are talking about achieving back pain relief using heating pads? Let’s talk about it this way. Some people say they can’t manage time well to keep their health fine.
The problem of back pain is the result of our careless attitude toward our health and our lifestyle. We live in a society where we have comfort, luxury and freedom; but, we are out of time.
For us, time is like an invaluable aspect. We work a lot, we earn a lot; but we still find no time for our own health. When our society started to grow at a fast pace and we proclaimed ourselves as one of the most powerful creatures in the universe, we never thought managing time will appear as a big issue one day. As you can see, today we are victim of back pain problem. This is why we will talk about back pain relief using heating pad today.
Back Pain Relief Using Heating Pad
Too much stress and too hectic lifestyle are one of the most common causes of back pain. Knowingly or unknowingly, you put lots of load on your back. You do not realize it immediately, but you suffer uncomfortable symptoms later. As your back muscle and nerves are too sensitive, they can react and send pain messages to your brain through the sensory receptors.
To reduce the intensity of the pain, you have to release the load of tension that have been annoying your back muscles or nerves for a long time. Back pain relief using heating pad is a well-known method. Even in the earlier times, people used to apply heat to the back for controlling the pain. So, accomplishing back pain relief using heating pads is not a new phenomena. Apart from using heating pads, you also have to be pretty sure that you don’t repeat the mistakes which put your back health in extreme danger.
Instead of making efforts to get back pain relief using heating pads, if you keep the back pain problem untreated, it can become uncontrollable at some point of time and make your life upside down. So don’t ignore the health condition unless you want some additional complexities. Rather than making the problem worse, back pain relief using heating pads seems much feasible.
Back Pain Relief Using Heating Pad: Why Heating Pads?
While talking about back pain relief using heating pads, you should know that heat is good for releasing muscle tension. For example, after a long tiring day when you take a nice warm shower in the night, don’t you feel like all you tiredness and body aches have vanished for some time?
This is why people advise to soak your body in the hot tub when you suffer from any kind of body pain. Attaining back pain relief using heating pads is very inexpensive. You don’t need to follow any special guidelines when you use the heating pads except the pad application process. You have to be watchful about how long you use the heating pad. Don’t use it for very long hours continuously. Once you know the little tips that can help you use the heating pads safely, you will have no problem while using them.
How to Get Back Pain Relief Using Heating Pad?
Back pain relief using heating pads is a very safe method because you try to the irritated nerves or muscles naturally. During your day to day activities, your body muscles or nerves get exposed to different types of physical stress. People, who take care of their back from the early age, don’t suffer from extensive back pain problem. To reduce the severity of back pain to a manageable level, heating pads put heat on the affected area of the back.
What is so special about achieving back pain relief using heating pads? The most attractive part is that you don’t have to rely on some high dose pain controlling pills any more. Back pain relief using heating pads is possible by widening the nerves and increasing the flow of blood.
To reduce the intensity of any kind of body pain, it is important that you help the impaired nerve to stretch. Heating pad is best for offering a relief from back pain. If you want a long lasting relief from the problem combine it with inversion tables.
How Inversion Table Cures Back Pain?
Inversion table is very effective for healing back or neck pain. People often do talk about this type of table a lot. But most of them fail to understand why this table is so effective for treating muscle inflammation or making the back stress free. There was a time when people used to deal with the back pain or neck pain problem through exercise or prescription drugs containing strong chemicals only.
But they never knew that the method of inversion therapy was already in use. Inversion therapy for curing back or neck pain is an age old method. Inversion therapy is a practice of relieving back pain by decompressing the back muscles or neck muscles. This write up particularly focuses on the use of an inversion table for curing neck pain. Here you will come to know how inversion table cures neck pain.
Inversion table Cures Neck Pain
Neck pain is a very common condition. People often suffer from this problem because of increased stress, injuries, incorrect body postures and repetitive use. An inversion table will help you treat back pain through relaxing the nerves and muscles situating in the neck region and also giving them a chance to release the stored tension. Inversion tables are a way of increasing blood flow in the affected zone.
Do Inversion table Cures Neck Pain?
Many people ask this question. They are doubtful about the effectiveness of the table. It’s quite obvious. Inversion tables give you a chance to lie on the table and give scope to your back and neck to relax. This table is used to decompress the muscles that are tired of tolerating the constant pressure created by the force of gravity.
Because of this reason, inversion table can be of great use for curing conditions like neck pain. An inversion table rotates vertically and gives an opportunity to the body to release the muscle tensions properly. Inverted position is helpful for alleviating neck pain. So yes, inversion table cures neck pain effectively.
How Inversion Table Cures Neck Pain?
Inversion table cures neck pain by stimulating the flow of blood in the pain area. You often get neck pain due to nerve or muscle inflammation. This is not a very uncommon condition. You can also get neck pain if you accumulate and store too much toxins over a particular period of time. The accumulated toxins can harm the nerves of the neck area and impair them. You can also feel a deep pain in the same region because of the damaged nerve. So inversion table helps you heal the condition through inversion therapy.
This treatment process requires you to hang upside down to give some relaxation to the nerves feeling too much stressed. Accept it or not, there are some times in many of our lives when we totally ignore the health of our neck or our back. You often tend to forget that your neck also needs some rest and proper care. Your neck becomes exposed to too much stress when you work for long hours or becomes reluctant to do muscle exercises. The muscles in the neck become rigid after a certain point of time and get easily hurt when you meet some unavoidable physical stress.
But yes, this is for sure that inversion table cures neck pain by increasing the amount of relief. Inversion tables improve blood circulation in the neck muscles and help the body eliminate the toxins stored in the affected area.
While treating your neck pain with the help of inversion table, you should rotate your neck from one side to another. Inversion table cures neck pain by improving your body posture. It will help the neck muscles to stretch and increase the overall calming effect on your body and mind.
Inversion Table for Herniated Disc
Weakness in the lower end of the back might be diagnosed as herniated disc. This condition of the spine can be a result of trauma, injuries or various other unknown causes. In this, the cushion between the lower portions of the spinal cord bulges out than normal, resulting in severe lower back pain.
A major problem can occur to the spinal nerves that might get damaged due to this abnormal bulge. This bulge is because of the ruptured elastic disc present in the lower back, which is known as herniated disc. Inversion table is an ideal treatment which can support the back, release stresses and thus relieve from pain.
Herniated Disc is characterized by the following symptoms:
- Tingling and numbness: A sense of numbness starting from the buttock and extending to one or both legs.
- Problems related to bowel or bladder: A loss of bladder or bowel control can indicate towards a serious issue related to herniated disc. If one is suffering from this, then he/she must contact a doctor immediately.
- Muscle Weakness: Pain in thighs and legs that start from the lower back and extend to the buttocks and legs.
- Severe pain: A sense of severe pain without any specific reason in the extreme lower back areas.
Inversion table therapy:
Out of the main treatments used for curing herniated disc and for alleviating its symptoms is inversion table therapy. It is used to take the pressure off from the spinal cord, which builds up due to the gravitational pull of the earth and body weight by inverting the body at a certain angle to regulate the blood circulation. This helps in easing the pain in that area and increasing the space between the spinal vertebrates, hence relieving the pain. Apart from this, an inversion table for herniated disc provides more stability to the body by strengthening the lower back muscles.
It is advised to consult doctors before starting to use inversion table as there are certain conditions in which use of inversion table can prove to be troublesome like heart disease, high BP, eye related problems and pregnancy etc. also one should not use this table for more than ten to fifteen minutes or as advised by the doctor. Inversion therapy is done by using an equipment that usually consists of a table that is invertible and gives support to your body. Beginners must keep someone by their side in case assistance is required.
Benefits of inversion table for herniated disc are:
- Treats the condition effectively.
- Strengthens the lower back muscles.
- Gives more stability and balance to the body.
- Increase in leg strength.
This therapy uses a zero gravity technique as the pressure is completely removed from the back muscles that provide them with more strength and stability. Zero gravity means that the pressure over the spine is distributed to other parts, making it feel light and relaxed (it certainly doesn’t mean that you will float in the air!). Therefore, using an inversion table is helpful in getting rid of the pain in this condition.
There can be several reasons behind lower back pain of which herniated disc is only one reason and have certainly become one of the major and commonly encountered causes. This problem of herniated disc varies from person to person, depending on their daily routine and lifestyle.
An inversion table can help in alleviating the pain and discomfort caused by this condition and can aid back muscles to repair providing the person with stronger lower back muscles and stability. Consult your doctor or physician to know how to use an inversion table in the best way possible and get rid of your herniated disc pain.
Today, inversion tables are used by a number of individuals; including professional fitness centers, professional sports individuals and medical facilities. Inversion Tables are also becoming increasingly common among households; as they provide a means for you to relieve your back pain/symptoms from the comfort of your own dwelling.
Through this inversion table buying guide, you will have the ability to determine which brands I advocate, and which inversion table is best for you, what features and qualities to keep an eye out for. Questions? Head over to the Contact Me page!
Warning:Check with your physician before using an inversion table. There are many health conditions that make inversion therapy unsafe. These can include bone states, heart conditions, high blood pressure, spinal conditions, and eye conditions.