The word agility is often used in athletes, and it is used in almost all competitive sport.
Agility, which generally emphasizes deceleration and subsequent acceleration more than straight sprints, and includes the ability to change direction and movement, is a special skill.
If you want to enhance your agility capabilities, a set of the best speed agility training hurdles is essential.
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Don’t lose sight of one important point that must be strengthened: Muscle strength.
All of the agility exercises you see can’t support the power of the burst without a foundation of muscle strength.
In other words, there is no muscle mass, and there is no good explosive performance;
Besides, if the strength of joints, ligaments, and muscles is insufficient, it also can not meet the need for agility to change direction and speed up.
Therefore, perfect muscle strength training is fundamental.