Treadmill vs Elliptical – Which is better ?

We all want to look very nice and be in shape, right?! Sport is your solution.

One of the best ways is to start workout regularly as you already know that.

If you have weight problems or you’re just out of shape the quickest way to become opposite is to start running or buy a treadmill or an elliptical machine for your home.

Treadmill vs Elliptical

Both machines are very good for burning calories but there is a few differences.

The thing is that you will burn much more calories when you use treadmills instead of an elliptical machine for the same period of time.

Here Are The Factors That You Should Consider Before Purchase Treadmill or Elliptical:

Overall physical state

Your overall physical state is very important because you must take precautions if you have problems with some kind of illness.

This could be any kind of health problem like heart, lungs, stomach or something similar, because you will need a lot of energy and motivation to succeed in your monthly running plan.

Let’ s be honest, running isn’t so easy especially if you’re out of shape or at the beginning of the workout process.

Your weight

When I say your weight I mean on your overweight?!

It’s not the same when you have 10 lbs/kg or 50 lbs/kg overweight because running is affecting on knees and ankles during training!

So if you’re much closer to this bigger number than you should consider about elliptical machine. It will prevent possibility of further injuries.

Injuries in lower body part

If you have some kind of injury in lower body part, especially when it is a serious injury (knee, ankle) you should not take any risk and your choice must be an elliptical machine.

This machine is designed in a way that you’ll have much less pressure on ankles and knees during training, so you’ll be safe.

Your age

Your age is also important factor and it’s similar with the overweight section. It’s not the same when you have 25 or 50 years.

Younger people are in better shape than older, it’s natural but I’ve seen lots of different examples.

In this case younger people will probably go for treadmills until older people will decide for an elliptical machine.

After you’ve seen these factors it should be easier to make decision which machine is more suitable for you.

Conclusion

Treadmill vs elliptical, which one is best? I would rather choose treadmill. This decision is from my point of view and it’s based on the same factors from above.

There’s one more reason why I’ve chose a treadmill instead of elliptical machine is that I feel uncomfortable and very unnatural during workout.

Every person has different style of running.  OK, after all we said here now it’s time for decision.

If you like a treadmill and don’t know which to pick, go here to see my recommendation.

In the other hand if you like an elliptical machine click this!