Inversion Table for Herniated Disc

Inversion Table for Herniated Disc Weakness in the lower end of the back might be diagnosed as a herniated disc. This spine condition can result from trauma, injuries, or other unknown causes.

In this, the cushion between the lower portions of the spinal cord bulges out more than usual, resulting in severe lower back pain.

A significant problem can occur to the spinal nerves that might get damaged due to this abnormal bulge. This bulge is due to the ruptured elastic Disc in the lower back, known as a herniated disc.

The inversion table is an ideal treatment that can support the back, release stresses, and thus relieve pain.

The following symptoms characterize herniated Disc:

  • Tingling and numbness: A sense of numbness starting from the buttock and extending to one or both legs.
  • Problems related to bowel or bladder: A loss of bladder or bowel control can indicate a severe issue related to a herniated disc. If one suffers from this, one must contact a doctor immediately.
  • Muscle Weakness: Pain in thighs and legs that start from the lower back and extend to the buttocks and legs.
  • Severe pain in the extreme lower back areas is acute without any specific reason.

Inversion table therapy:

One of the principal treatments used to cure herniated Discs and alleviate their symptoms is inversion table therapy.

It is used to take the pressure off the spinal cord, which builds up due to the gravitational pull of the earth and body weight by inverting the body at a certain angle to regulate blood circulation.

This helps ease the pain in that area and increases the space between the spinal vertebrates, hence relieving the pain.

Apart from this, an inversion table for herniated Discs provides more stability to the body by strengthening the lower back muscles.

It is advised to consult doctors before starting to use an inversion table as there are certain conditions in which the use of an inversion table can prove to be troublesome, like heart disease, high BP, eye-related problems, pregnancy, etc. Also, one should not use this table for more than ten to fifteen minutes or as advised by the doctor.

Inversion therapy uses equipment that usually consists of an invertible table and supports your body. Beginners must keep someone by their side in case assistance is required.

The benefits of an inversion table for herniated Discs are:

  • Treats the condition effectively.
  • Strengthens the lower back muscles.
  • It gives more stability and balance to the body.
  • Increase in leg strength.

This therapy uses a zero-gravity technique as the pressure is completely removed from the back muscles, providing them more strength and stability. Zero gravity means that the pressure over the spine is distributed to other parts, making it feel light and relaxed (it certainly doesn’t mean that you will float in the air!). Therefore, using an inversion table helps eliminate the pain in this condition.

There can be several reasons behind lower back pain, of which herniated Disc is only one reason and has undoubtedly become one of the most significant and commonly encountered causes.

This herniated Disc problem varies from person to person, depending on their daily routine and lifestyle. An inversion table can help alleviate the pain and discomfort caused by this condition. It can aid back muscles to repair, providing the person with stronger lower back muscles and stability.

Consult your doctor or physician to know how to use an inversion table best and eliminate herniated disc pain.

  • Henry Robinson

    Hey there, I'm Henry Robinson, your compass in the world of fitness, specializing in Balance Training, Cardio Training, and Speed and Agility Training. With a foundation grounded in years of hands-on experience, I've honed my skills to guide you toward a healthier and more active lifestyle. Beyond the fitness realm, you'll catch me unwinding with my laid-back turtle, exploring vintage bookstores, and savoring the simple joy of a classic peanut butter and banana sandwich. Let's embark on a journey to balance, vitality, and a sprinkle of fun!

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