The Agile ladder is also called the speed ladder. It can enhance the flexibility of the body or increase the fun of life. The Agile ladder is the main tool for footwork, which is helpful for many sports such as kickboxing, boxing, basketball, football, and so on, 1. Agility ladders improve the ability to move quickly with your feet; they improve flexibility, balance, and … [Read more...] about 5 Best Agility Ladder