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You are here: Home / Balance Training / 5 Best Balance Board

5 Best Balance Board

Last Updated : February 28, 2021

Best Balance BoardThe ability to balance is an important function of our bodies. Practicing balance can shape and train our ability to balance.

Fortunately, you can improve your body’s balance by using a balance board.

Balance Board exercises your balance and overall coordination. The utility model can be used for various sports purposes such as balance ability training, balance coordination recovery training, etc.

Having a good balance in your life helps you stand still and avoid falling.

You are avoiding sprains while running, and other sports can also improve your performance in a variety of sports, such as tennis, skiing, dancing, or gymnastics.

Top 5 Balance Board

Bestseller No. 1
Yes4All Wooden Wobble Balance Board – Exercise Balance Stability Trainer 15.75 inch Diameter - Black - ²DB6FZ
Yes4All Wooden Wobble Balance Board – Exercise Balance Stability Trainer 15.75 inch Diameter - Black - ²DB6FZ
  • GREAT FOR BALANCE TRAINING: Improves core strength, posture, enhances coordination, sense of balance and visual sense. Great to strengthen the targeted muscles, ligaments, tendons and joints
SaleBestseller No. 2
Wooden Wobble Balance Board, Gentle Monster 35 Inch Rocker Board Natural Wood, Kids Toddler Open Ended Learning Toy , Yoga Curvy Board for Classroom & Office Adult
Wooden Wobble Balance Board, Gentle Monster 35 Inch Rocker Board Natural Wood, Kids Toddler Open Ended Learning Toy , Yoga Curvy Board for Classroom & Office Adult
  • 【UNLIMITED WAYS TO PLAY】 The Wooden Balance Board is whatever you imagine it to be - a swing, a bridge, a shop, a cabin, a stepping stone, a racetrack, a lounge chair, fitness equipment, a puppet, a small football goal, a teeter popper or a tunnel......
SaleBestseller No. 3
Yes4All Premium Bongo Balance Board/Balance Board Trainer – 29” Long Wooden Bongo Board and 4” Diameter Roller, Yellow/Black
Yes4All Premium Bongo Balance Board/Balance Board Trainer – 29” Long Wooden Bongo Board and 4” Diameter Roller, Yellow/Black
  • GREAT FOR BALANCE TRAINING: improve core strength, posture, enhance coordination & visual sense. Great to build better balance for board sports like surfing, snowboarding, skateboarding, ollies, kick flip, shun-its, rail slides & more
Bestseller No. 4
NALANDA Wobble Balance Board, Core Trainer for Balance Training and Exercising, Healthy Material Non-Skid TPE Bump Surface, Stability Board for Kids and Adults
NALANDA Wobble Balance Board, Core Trainer for Balance Training and Exercising, Healthy Material Non-Skid TPE Bump Surface, Stability Board for Kids and Adults
  • 【41.5cm(16.34inch) Big Size With 24.5°Section Angle / 360° Rotation】Bigger size than most wobble boards and rocker boards in the market. The professional designed 24.5°section angle keeps the board an unbalanced status, which can make more fun from doing exercise with it. Let’s start challenge it!
Bestseller No. 5
Fitlaya Fitness Balance Board Trainer Wooden Training Equipment for Fitness Workout, Hockey‎, Skateboarding, Surfing and Snowboarding (Ying YANG)
Fitlaya Fitness Balance Board Trainer Wooden Training Equipment for Fitness Workout, Hockey‎, Skateboarding, Surfing and Snowboarding (Ying YANG)
  • 【Balance & Core Strength Training】our balance board was designed to improve core strength, balance control, flexibility, Neuromuscular Response, Agility and Coordination. Strengthen the legs, abdominals and core muscles.

Last update on 2021-04-17 at 00:31 / Affiliate links / Images from Amazon Product Advertising API

What are some ways to work out on a Balance Board

1. Balance Board standing

Keep your feet at each end of the board, tightening your abdominal muscles while balancing your thighs, quadriceps, and ABS for 10 minutes.

A simple posture, for the abdominal and leg muscle strength and shape, has a very good effect.

2. Balance Board squats

Stand on the Balance Board, find a good balance point after standing, slowly bend knees squat, while both arms extended or embrace chest to help the body to maintain balance.

The process of squat should keep the knee not more than the toe, similar to standing horse step, each squat best to maintain 20 seconds, a total of 10 times.

This action to reduce abdominal dewlap, the strong abdominal muscle, has a great help.

3. Do Support on the Balance Board

Lie flat on your stomach with your hands on either end of the board, toes touching the floor, back straight, and abdominal muscles flexing.

You can hold the pose for 30 seconds at first, then gradually extend it according to your ability.

This action for the strong abdominal muscles, back muscles, and other muscles in the body have a good effect.

Points for attention in Balance Board training

When training on an unstable surface, you need to focus on muscle control and body balance while balancing at a steady, slow pace. You need to keep your balance during the exercise to avoid injury.

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