Like with any other form of exercise, the more you do it, the fitter you become.
Maybe you’ll notice your slimmer waistline or the fact that you seem to have far more energy, or perhaps you’re becoming more confident.
A pedometer can measure the steps taken, and distance covered when you run.
Basic pedometers measure steps, distance, time taken, and calories.
There are a plethora of pedometers on the market. How to choose a suitable pedometer may be a painful task. Fortunately, we have selected some of the most popular pedometers.
- The 5 Best Pedometer – Our Picks 2019
- Things to Consider Before You Buy Pedometer
- Other Things to Consider When Choosing a Pedometer
The 5 Best Pedometer – Our Picks 2019
5.Letsfit Fitness Tracker with Heart Rate Monitor, Pedometer Watch – Best For Running
Can a Pedometer be Used For Running? Don’t forget that your stride will be longer when you run than when you walk.
For this reason, many people suggest purchasing a wrist-based pedometer if you intend to use it while running.
A pedometer wristband or bracelet will give you a more accurate recording as it tracks your arm movements rather than your hips.
Things to Consider Before You Buy Pedometer
If you think that this is just the thing you need to get your body moving, we’ve looked at some of the things you might like to consider before making a purchase.
The most critical attribute of a good pedometer is its accuracy.
Contrary to common belief, pedometers don’t track steps, and they detect movement. Some models use a pendulum to catch the swing in your action, so every time your body tilts to the side and your leg swings forward, a step is registered.
More sophisticated models use tri-axis accelerometers. These are microchips that detect the changes in force which occur when you move your legs.
If you use the pedometer when walking, the distance calculated may be reasonably accurate. Still, as step distance is not consistent, it will not be as precise as the GPS enabled models. Other factors which affect accuracy include,
- Internal Mechanism.
The internal mechanism in some pendulum models can wear down over time. The springs can become thin and stretchy, resulting in the steps being undercounted.
- Walking Speed
Studies have shown that pedometers are most accurate when you walk faster than 4.8k (3m) per hour.
- Stride Length
Small steps, like those taken when window shopping, are unlikely to be counted at all.
Attaching a pedometer to thin clothing can result in its weight tilting it forward. As the pedometer is not sitting on the hip correctly, steps may not be counted at all.
Other Things to Consider When Choosing a Pedometer
As well as the mechanism within your pedometer, you’ll also want to consider other factors such as,
- Where to wear it
Pedometers are available to be worn not only on the waist but also on the wrist and in the pocket.
- Susceptibility to damage
Most pedometers are open-faced. While they are easy to refer to during exercise, they could be damaged if they take a hard knock. An alternative would be to purchase a flip cover model that offers more protection but requires you to lift the lid every time you want to read the display.
Advances in technology have resulted in models with more functionality being available. Additional features to consider include,
It’s quite common for pedometers to now show your activity over seven days. Some models even have a 30-day memory.
- Heart rate monitor
If you walk because your health prevents you from undertaking more strenuous activity, a heart rate monitor could be a useful addition to have. Heart rate monitors also show you the effort you are putting into your exercise and are perhaps a more reliable way of determining your fitness.
Talking pedometers are now available. They’re ideal for walkers with impaired vision.
A computer linked pedometer will allow you to view your activity online. Wired models require a USB connection to transfer your data, while wireless models will transmit via wifi. Many apps are available to help motivate you and give you a better understanding of your fitness.
These days many of the more comprehensive activity trackings also incorporates a pedometer.
If you participate in sports other than walking and running, a different type of activity tracker is probably best for you. Otherwise, the simple pedometer may be just the thing you need to get the body you want.